Curcumin C3 Complex® by Sabinsa is a patented form of curcumin, the active component found in turmeric. It offers a...
INGREDIENTS
ARTICLES
Curcumin extract is a natural compound derived from the turmeric plant. It has many medicinal properties and is used to...
VIDEOS
Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties.
INGREDIENTS
Coffeeberry® Energy by Futureceuticals is ideal for individuals seeking a natural boost in energy and focus. This specialty ingredient harnesses...
ARTICLES
What is the safest daily dose of caffeine? It can vary greatly depending on the individual and their tolerance to...
VIDEOS
Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties.
You Should Know
Here are five popular curcumin extracts that were known for their potential benefits:
Curcumin C3 Complex by Sabinsa: This is one of the most well-researched curcumin extracts, known for its high bioavailability and potency. It’s derived from turmeric and contains a standardized amount of curcuminoids.
CuminUP60® by Chenland Nutritionals: CuminUP60® is a curcumin extract that is known for its potential health benefits, including anti-inflammatory properties. It may contribute to heart health by reducing inflammation in the body.
HydroCurc® by Gencor: HydroCurc® is a curcumin formulation that is designed for enhanced bioavailability. It utilizes a water-dispersible technology to improve absorption, potentially making it more effective for heart health and inflammation management.
Curcuwin Ultra+ by OmniActive: Curcuwin Ultra+ is another curcumin formulation with an emphasis on bioavailability. It aims to increase the absorption of curcumin in the body, which may be beneficial for heart health and reducing inflammation.
CAVACURMIN® by Wacker: CAVACURMIN® is a curcumin formulation that utilizes a cyclodextrin-based technology to enhance curcumin’s solubility and bioavailability. This may lead to improved effectiveness in supporting heart health and addressing inflammation.
bright yellow spice derived from the root of the Curcuma longa plant, which is native to Southeast Asia. It is commonly used in cooking, particularly in Indian and Southeast Asian cuisines, to add flavor and color to dishes.
Curcumin, on the other hand, is a naturally occurring chemical compound found within turmeric. It is responsible for the vibrant yellow color of turmeric and is also the component believed to have various potential health benefits, including anti-inflammatory properties and antioxidant effects.
The optimal daily dose of curcumin can vary depending on several factors, including the individual’s age, health condition, and the specific curcumin formulation or supplement being used. Additionally, curcumin’s bioavailability can be relatively low, meaning that the body may not absorb and utilize it efficiently. To address this, various curcumin formulations with enhanced bioavailability have been developed, and their dosages may differ.
Here are some general guidelines for curcumin dosing:
- Standard Curcumin Supplements: Standard curcumin supplements often contain 500-1,000 mg of curcumin per capsule or tablet. For general health and well-being, many people take 500 mg to 1,000 mg per day.
Enhanced Bioavailability Formulations: Curcumin formulations with enhanced bioavailability, such as those using nanoparticle technology or combining curcumin with other compounds like piperine (found in black pepper), may require lower doses. For these formulations, doses in the range of 100-500 mg per day may be effective.
It’s crucial to consult with a healthcare provider before starting any curcumin supplementation, especially if you have specific health concerns or conditions. They can provide personalized recommendations based on your individual needs.
Ingredient Tag: INGREDIENT COMMODITIES
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Phosphatidylserine
Phosphatidylserine is a naturally occurring phospholipid found in high concentrations in the brain. It plays an essential role in the maintenance of brain health, cognitive function, and cellular communication. As we age, the levels of
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R-Alpha Lipoic Acid
R-Alpha Lipoic Acid has shown to enhance glucose uptake in cells, which can be beneficial for individuals with insulin resistance or diabetes. R-ALA is a potent antioxidant found in the body and certain foods. It can also be taken as a supplement to support overall health and well-being. R-ALA is unique in that it is both water and fat-soluble, allowing it to work in a variety of cellular environments.
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Stinging Nettle
Nettle is part of the English name of many plants with stinging hairs, particularly those of the genus Urtica. It is also part of the name of plants which resemble Urtica species in appearance but do not have stinging hairs.
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Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that has gained popularity as a weight loss supplement. The key active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), which is believed to block an enzyme called citrate lyase that the body uses to make fat. Additionally, HCA is thought to increase levels of the neurotransmitter serotonin, which can help reduce appetite and cravings.
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Maca
Maca is rich in vitamins and minerals and is known for its adaptogenic properties, it helps the body to adapt to stress and maintain balance. Maca, also known as Peruvian ginseng, is a root vegetable native to the Andes of Peru. It has been used for centuries as a traditional medicine and as a dietary supplement.
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Melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain that helps regulate sleep-wake cycles. It plays a crucial role in maintaining healthy sleep patterns and promoting restful sleep. Melatonin supplements are
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MSM Methyl Sulfonyl Methane
MSM (Methyl Sulfonyl Methane) has been shown to have anti-inflammatory effects and beneficial for reducing joint pain and improving mobility.It is a popular dietary supplement that is commonly used for its potential health benefits.
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N-Acetyl-D-Glucosamine
N-Acetyl-D-Glucosamine (NAG) is used for its health benefits in supporting joint health, reducing inflammation, and improving skin health.NAG is a naturally occurring compound found in the human body that is essential for the proper function of joints, skin, and other connective tissues.
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N-Acetyl-L-Cysteine
N-Acetyl-L-Cysteine (NAC) is known to support liver health by promoting the production of glutathione, which is essential for detoxification.It is a precursor to glutathione, a powerful antioxidant that helps to protect cells from oxidative stress and damage caused by free radicals.
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N-Acetyl-L-Glutamine
N-acetyl-L-glutamine is an N(2)-acetylglutamine that has L-configuration. It has a role as a human metabolite. It is a N-acetyl-L-amino acid, a N(2)-acyl-L-glutamine and a N(2)-acetylglutamine.
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N-Acetyl-L-Tyrosine
N-Acetyl-L-Tyrosine (NALT) is an acetylated derivative of the amino acid tyrosine, which is a building block for neurotransmitters that regulate mood, cognitive function, and stress response.
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Horny Goat Weed
Horny Goat Weed, also known as Epimedium, is a traditional Chinese herb that has been used for centuries to improve sexual function, fertility, and overall health. The herb contains a compound called icariin, which is
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Hyaluronic Acid
Hyaluronic acid is a natural compound in the human body that helps to maintain the moisture content of tissues and cushion joints. It is a key component of skin, cartilage, and connective tissue.
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Inulin
Inulin is a type of soluble dietary fiber that has numerous health benefits. It is commonly found in many plant-based foods, such as chicory root, artichokes, and bananas. Inulin can help promote digestive health by
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Licorice
Licorice root is a popular herb used in traditional medicine and is believed to have various health benefits. It contains compounds such as glycyrrhizin and flavonoids, which have anti-inflammatory and antioxidant properties.
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Lutein
Lutein from the Latin luteus meaning “yellow” is a xanthophyll and one of 600 known naturally occurring carotenoids.
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L-Carnosine
L-Carnosine is a dipeptid of amino acids beta-alanine and histidine. It is found in high concentrations in skeletal muscle tissue and brain. L-Carnosine has been shown to have powerful antioxidant properties and to protect against
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DIM (Diindolylmethane)
Diindolylmethane (DIM) is a compound from indole-3-carbinol, which is present in cruciferous vegetables like broccoli, kale, and cabbage.
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Citrulline
Citrulline is an amino acid that plays an essential role in the urea cycle, which removes ammonia from the body. It also helps to increase nitric oxide production, leading to improved blood flow and enhanced
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DMAE – Bitartrate
DMAE (Dimethylaminoethanol) Bitartrate is a natural compound found in small amounts in the human brain. It is believed to improve cognitive function, mood, and memory by increasing acetylcholine levels in the brain, which is a
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Glutamine
Glutamine is a conditionally essential amino acid that plays a vital role in various bodily functions. As a popular dietary supplement, L-Glutamine offers potential health benefits. It supports muscle recovery and repair by aiding in
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Garlic
Garlic has been used for both culinary and medicinal purposes for thousands of years. It is a powerful natural remedy for several health conditions, including hypertension, high cholesterol, and heart disease.
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L-Malic Acid
L-Malic Acid supports healthy digestion and may aid in alleviating symptoms of acid reflux and indigestion.It also promotes detoxification by supporting liver function. L-Malic Acid, a naturally occurring organic acid, offers a range of potential
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Ginkgo Biloba
Ginkgo Biloba is a tree species that is well-known for its therapeutic properties. It has been used for centuries in traditional Chinese medicine for its cognitive-enhancing properties. The active compounds in ginkgo biloba, such as flavonoids and terpenoids, are believed to enhance blood flow to the brain, which may improve cognitive function, memory, and concentration.
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Goji
Goji, also known as wolfberry, is a fruit that has been used in traditional Chinese medicine for centuries.Goji, goji berry, or wolfberry, is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.
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Gotu Kola
Gotu kola is an herb that is commonly used in Traditional Chinese and Ayurvedic medicine. The above-ground parts are used to make medicine.
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Grape Seed Extract
Grape seed extract is a popular supplement derived from the seeds of grapes. It is known for its antioxidant properties and contains compounds called oligomeric proanthocyanidin complexes (OPCs). These OPCs are believed to have several health benefits, including reducing inflammation, protecting against oxidative stress, and improving cardiovascular health.
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Green Coffee Bean
Green coffee beans are unroasted coffee beans that contain high levels of chlorogenic acid, a type of polyphenol that is believed to have health benefits. Chlorogenic acid may help to reduce blood pressure, improve glucose
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Green Tea
Green tea, a widely consumed beverage has bioactive compounds like caffeine, catechins and polyphenols that offer numerous health benefits.
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Guarana
Guarana is a plant native to the Amazon basin that is widely used for its stimulant effects. It contains a high concentration of caffeine, which can help to boost energy levels and improve focus and
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Raspberry Ketone
Raspberry Ketone is a natural compound found in raspberries is popular in the health and wellness industry due to its health benefits.One of the key benefits is its ability to support weight loss by increasing the body’s metabolism and breaking down fat cells.
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Dandelion
Dandelion is a popular herb with numerous health benefits. It is packed with essential vitamins and minerals like A, C, K, and potassium. Dandelion is also known to have diuretic properties that can help promote healthy urine flow, reduce water retention and bloating, and support kidney function.
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AKG (Alpha Ketoglutaric Acid)
Alpha Ketoglutaric Acid (AKG) is a ketone derivative of glutaric acid and an important biological compound in the body. It is the keto acid produced by deamination of glutamate, and is an intermediate in the Krebs cycle.
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Bilberry
Bilberry is a small fruit that is known for its rich antioxidant properties. The fruit is a rich source of anthocyanins, which are natural pigments that give the berry its deep blue-purple color. Bilberry has
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Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is a powerful antioxidant that plays a crucial role in energy production and glucose metabolism. It can improve insulin sensitivity, reduce inflammation, and protect against oxidative stress.
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D-Glucosamine HCl
D-Glucosamine HCl is a natural amino sugar that plays an important role in the production and maintenance of healthy joint tissue. It is commonly used as a dietary supplement to support joint health and alleviate joint pain caused by arthritis or other inflammatory conditions.
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Dehydroepiandrosterone DHEA
DHEA or dehydroepiandrosterone is an adrenal gland hormone that regulates hormone levels as a precursor to testosterone and estrogen. DHEA levels tend to decrease as we age, and supplementation may help support healthy hormone levels.
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Ashwagandha
Ashwagandha is an adaptogenic that manages stress and promotes cognitive health. It is rich in withanolides, clinically shown to deliver neuroprotective, anti-inflammatory, and anti-anxiety effects. Ashwagandha roots create cognitive health, well-being, and immune health supplements.
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Dicreatine Malate
Dicreatine malate is a popular ingredient in sports supplements due to its potential to enhance athletic performance. It is a combination of creatine monohydrate and malic acid, which helps to improve the absorption and bioavailability of creatine.
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Betaine
Betaine, or trimethylglycine (TMG), is a naturally occurring compound in foods like beets, spinach, and grains. Its popularity as a sports nutrition supplement is due to its potential benefits for exercise performance, body composition, and
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Caffeine Anhydrous
Caffeine anhydrous is a powerful central nervous system stimulant that increases mental alertness and physical performance. It is a dehydrated form of caffeine that is quickly absorbed by the body, making it a popular ingredient in energy drinks, pre-workout supplements, and weight loss products.
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Chitosan
Chitosan is a biopolymer derived from chitin, a substance found in the shells of crustaceans. Due to its positive charge, it can bind with negatively charged substances such as fats and cholesterol in the digestive
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Choline Bitartrate
Choline Bitartrate is a supplemental form of choline, an essential nutrient that plays a crucial role in brain function, liver function, and lipid metabolism. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory, focus, and muscle control.
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Chrysin
Chrysin is a natural flavonoid found in honey, propolis, and various plant extracts. It is known for its potential to boost testosterone levels, which can aid in increasing muscle mass and strength. Chrysin may also
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CLA Powder
CLA (conjugated linoleic acid) is a naturally occurring fatty acid found in dairy and meat products. CLA powder is a concentrated form of this fatty acid that is known to have several health benefits, including
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CoQ10
CoQ10, also known as ubiquinone, is a natural compound found in every cell in the body. It is essential for the production of energy and acts as a powerful antioxidant, protecting cells from oxidative stress and damage.
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Creatine AKG
Creatine AKG is a form of creatine that is bound to alpha-ketoglutarate, a key intermediary in energy production. This combination has been shown to improve muscular endurance, strength, and power output during high-intensity exercise. It may also aid in muscle recovery by reducing muscle damage and inflammation.
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Creatine Anhydrous
Creatine anhydrous is a form of creatine that contains no water. It is a well-researched and popular dietary supplement known to enhance physical performance during high-intensity activities.
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Panax Ginseng
Panax Ginseng has been found to improve sexual function in men and women, and may even reduce symptoms of erectile dysfunction. It is also known as Asian Ginseng, is a popular herbal supplement with numerous health benefits.
