Curcumin C3 Complex® by Sabinsa is a patented turmeric extract, recognized for its strong antioxidant properties and ability to reduce...
INGREDIENTS
ARTICLES
Curcumin extract is a natural compound derived from the turmeric plant. It has many medicinal properties and is used to...
VIDEOS
Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties.
INGREDIENTS
Coffeeberry® Energy by Futureceuticals is ideal for individuals seeking a natural boost in energy and focus. This specialty ingredient harnesses...
ARTICLES
IQ200® is a unique non-stimulant cognitive supplement derived from Persicaria minor, offering sustained brain health, improved cognitive performance, and mood...
VIDEOS
Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties.
You Should Know
Here are five popular curcumin extracts that were known for their potential benefits:
Curcumin C3 Complex by Sabinsa: This is one of the most well-researched curcumin extracts, known for its high bioavailability and potency. It’s derived from turmeric and contains a standardized amount of curcuminoids.
CuminUP60® by Chenland Nutritionals: CuminUP60® is a curcumin extract that is known for its potential health benefits, including anti-inflammatory properties. It may contribute to heart health by reducing inflammation in the body.
HydroCurc® by Gencor: HydroCurc® is a curcumin formulation that is designed for enhanced bioavailability. It utilizes a water-dispersible technology to improve absorption, potentially making it more effective for heart health and inflammation management.
Curcuwin Ultra+ by OmniActive: Curcuwin Ultra+ is another curcumin formulation with an emphasis on bioavailability. It aims to increase the absorption of curcumin in the body, which may be beneficial for heart health and reducing inflammation.
CAVACURMIN® by Wacker: CAVACURMIN® is a curcumin formulation that utilizes a cyclodextrin-based technology to enhance curcumin’s solubility and bioavailability. This may lead to improved effectiveness in supporting heart health and addressing inflammation.
bright yellow spice derived from the root of the Curcuma longa plant, which is native to Southeast Asia. It is commonly used in cooking, particularly in Indian and Southeast Asian cuisines, to add flavor and color to dishes.
Curcumin, on the other hand, is a naturally occurring chemical compound found within turmeric. It is responsible for the vibrant yellow color of turmeric and is also the component believed to have various potential health benefits, including anti-inflammatory properties and antioxidant effects.
The optimal daily dose of curcumin can vary depending on several factors, including the individual’s age, health condition, and the specific curcumin formulation or supplement being used. Additionally, curcumin’s bioavailability can be relatively low, meaning that the body may not absorb and utilize it efficiently. To address this, various curcumin formulations with enhanced bioavailability have been developed, and their dosages may differ.
Here are some general guidelines for curcumin dosing:
- Standard Curcumin Supplements: Standard curcumin supplements often contain 500-1,000 mg of curcumin per capsule or tablet. For general health and well-being, many people take 500 mg to 1,000 mg per day.
Enhanced Bioavailability Formulations: Curcumin formulations with enhanced bioavailability, such as those using nanoparticle technology or combining curcumin with other compounds like piperine (found in black pepper), may require lower doses. For these formulations, doses in the range of 100-500 mg per day may be effective.
It’s crucial to consult with a healthcare provider before starting any curcumin supplementation, especially if you have specific health concerns or conditions. They can provide personalized recommendations based on your individual needs.
Ingredient Tag: VEGAN

Vegan
Gochujang-Glazed Tempeh & Brown Rice Bowls
Elevate your vegan dining with Gochujang-Glazed Tempeh & Brown Rice Bowls! 🌱✨ Bold flavors, plant-powered protein, and a hint of spice make this dish a deliciously satisfying choice. Ready to take your taste buds on a flavorful journey! 🍚🔥

Vegan
Vegan Chili
Indulge in a warming bowl of Vegan Chili, where robust flavors of beans, vegetables, and spices come together in perfect harmony. This plant-powered delight is not only hearty but also incredibly easy to make. Grab your ingredients, simmer to perfection, and enjoy a comforting bowl of wholesome goodness. It’s a cozy, cruelty-free twist on a classic favorite that will surely warm your heart and your taste buds. 🌶️🌱

Vegan
Exquisite Moroccan Fusion Bowl
Transport your taste buds with the vibrant flavors of a Exquisite Moroccan Fusion Bowl 🌿🥙

Vegan
Zoodles & Vegan Meatballs
The best way to de-stress and feel great is by eating your veggies + protein. Let us help you out with Zoodles & Vegan Meatballs recipes.

Recipe
Easy Homemade Healthy Salsa
Salsa doesn’t need to be complicated, just delicious. And that’s what this Easy Homemade Healthy Salad is: simple, tasty and perfect for a weekday lunch.

Recipe
The Best Healthy Pumpkin Salad Recipe
This Healthy Pumpkin Salad is a delicious and nutritious dish. Roast diced pumpkin with onion, olive oil, garlic powder, and salt. Prepare a zesty dressing with olive oil, lemon juice, honey, and ginger. Toss mixed greens, walnuts, almonds, feta, and roasted pumpkin. Drizzle with dressing and enjoy!

Recipe
Creamy and Healthy Mushroom Pasta
This creamy and healthy mushroom pasta will not only satisfy your taste buds, but also nourish your body. 😋🍝

Recipe
Quick and Easy Immunity Boosting Bulgur Rice Bowls
These quick and easy bulgur rice bowls are a healthy and delicious way to enjoy a tasty and nutritious meal! Packed with protein, fiber, and vitamins, these bowls are perfect for a quick lunch or dinner. And, they can be easily customized to your liking with your favorite toppings and supplement boosts such as “immunity” from The Smüthe Company.

Ingredients
Curcumin C3 Complex® By Sabinsa
Curcumin C3 Complex® by Sabinsa is a patented turmeric extract, recognized for its strong antioxidant properties and ability to reduce inflammation, promoting overall health and wellness.

Ingredients
Nitrosigine® by Nutrition21
Nitrosigine® by Nutrition21 is a patented arginine silicate complex that enhances nitric oxide production, improving blood flow and exercise performance without stimulants for optimal results.

Bytes
Nitrosigine® for Enhancing Performance
Nitrosigine® is a patented combination of Bonded Arginine Silicate designed to enhance athletic performance. It is referred to by many as an effective “pump” ingredient. It is a non-stimulant ingredient that has been clinically proven safe and effective through 30 studies. Nitrosigine® increases nitric oxide production for better blood flow, concentration, and energy. Nitrosigine® is commonly found in many of today’s most popular pre-workout formulas. Nitrosigine® is made by Nutrition 21, LLC, a specialty ingredient company focused on developing and marketing patented, clinically-studied dietary supplements. Currently, the Nutrition 21 line-up includes Chromax®, Lustriva®, Noolvl®, Velositol®, and Zimax®.