These crispy air-fried carrot ‘bacon’ strips are a healthier alternative to traditional bacon, offering a satisfying crunch and savory flavor.
OVERVIEW
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: Approximately 60 kcal per serving
INGREDIENTS
- 4 large carrots, peeled
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (optional, for heat)
- Cooking spray
INSTRUCTIONS
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix together soy sauce, maple syrup, olive oil, smoked paprika, garlic powder, black pepper, and cayenne pepper (if using).
- Using a vegetable peeler, slice the peeled carrots lengthwise into thin strips, resembling bacon slices.
- Toss the carrot strips in the marinade until evenly coated.
- Lightly grease the air fryer basket with cooking spray.
- Arrange the marinated carrot strips in a single layer in the air fryer basket.
- Air fry the carrot ‘bacon’ at 375°F (190°C) for 10-15 minutes, flipping halfway through, until crispy and golden brown.
- Keep an eye on them toward the end of cooking to prevent burning.
- Once done, remove the carrot ‘bacon’ from the air fryer and let them cool for a few minutes to crisp up further.
- Serve the crispy air-fried carrot ‘bacon’ strips as a delicious and healthier alternative to traditional bacon.
- Enjoy the crispy, savory flavor of these air-fried carrot ‘bacon’ strips on their own as a snack, or use them to add a crunchy topping to salads, sandwiches, or wraps.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore crispiness.
- Indulge in this guilt-free and flavorful treat!
They’re easy to make in the air fryer and can be enjoyed as a snack or used as a topping to add a burst of flavor and texture to your favorite dishes. Plus, they’re vegan and gluten-free, making them suitable for a variety of dietary preferences. Enjoy the crispy goodness of these carrot ‘bacon’ strips guilt-free!
