shagandha banner
gg-gold

Mediterranean Quinoa Chickpea Bowl

green blob
Healthy vegan salad of fresh vegetables - tomatoes, chickpeas, spinach and quinoa

OVERVIEW

  • Prep Time : 15 Minutes
  • Cook time : 15 Minutes
  • Total Minutes : 30 Minutes
  • Servings: 5
  • CALORIES: Approximately 170 to 180 kcal

INGREDIENTS

  • 1 cup quinoa
  • ⅛ teaspoon salt
  • 1 ¾ cups water
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tomato, chopped
  • 1 clove garlic, minced
  • 3 tablespoons lime juice
  • 4 teaspoons olive oil
  • ½ teaspoon ground cumin
  • 1 pinch salt and pepper to taste
  • ½ teaspoon chopped fresh parsley

DIRECTIONS

  1. Rinse the quinoa until there is no longer any foam in the water by placing it in a strainer with a fine mesh. In a saucepan, heat the water, salt, and quinoa to a rolling boil. Simmer for 20 to 25 minutes, with the heat reduced to medium-low, the lid on.
  2. After finishing, combine the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Cumin, salt, and pepper are used as seasonings. For garnish, top each serving with freshly cut parsley.

Leave a Comment

Amino9

FEATURED VEGAN ARTICLES

Scroll to Top
GenMag Logo TM

Be The First to Get GenMag™ Vegan Recipes

We are delighted to share all sorts of yummy vegan recipes like vegan avocado toast, matcha energy bites, Mexican bean stew, vegan chili spice, and so much more! Just signup below and you’ll get them before anyone else does!

Oh! Don’t forget to check out all the vegan-based articles, ingredients, and supplements.