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Spice up your soup game with our flavorful and comforting Spicy Cauliflower Soup recipe! 🌶️🍲


  • Prep Time : 10 Minutes
  • Cook Time: 20 Minutes
  • Total Minutes : 30 Minutes
  • Servings: 8
  • CALORIES: Approximately 75 to 80 kcal


  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 garlic cloves smashed
  • 1 1/2 – 2 pounds cauliflower (1 large head cauliflower)
  • 4 cups vegetable stock
  • 1 cup unsweetened dairy free milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon ground mustard
  • 1 teaspoon lemon juice
  • Pinch of nutmeg
  • Salt & pepper, to taste


  1. In a large stockpot or Dutch oven, heat the olive oil to medium-high. Saute the onions and garlic for about 5 minutes, until they are tender and transparent. Add a small teaspoon of salt. To avoid burning, stir as necessary.
  2. Then, add the cauliflower and continue to sauté for another 2 minutes or so, stirring occasionally. Next, add the vegetable stock and almond milk and bring the mixture to a boil.
  3. Add nutmeg, ground mustard, lemon juice, and nutritional yeast. To combine, stir.
  4. Simmer for around 20 minutes on low heat.
  5. Puree the soup in an immersion blender until it is smooth. To taste, add salt and pepper to the seasoning.

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