OVERVIEW
- Prep Time : 5 minutes
- Cook Time :10 minutes
- Total Minutes :15 minutes
- Servings: 1 Serving
- CALORIES: Approximately 200 to 213 kcal
INGREDIENTS
- 5 sprays sunflower oil
- 75g tofu, firm
- ¼ tsp turmeric
- 1 slice bread
- 1 tomato
- 45g spinach
- 1 pinch salt
- 1 pinch black pepper
DIRECTIONS
- Spray some oil in an already-heated nonstick pan.
- Drain and crumble the tofu into the heated pan, add the turmeric, and stir-fry for a couple of minutes. Toast the bread.
- In the meantime, cut the tomato and spinach roughly and add them to the pan with the tofu. Cook until the tofu is well cooked.
- Add any desired herbs or spices to the dish along with salt and pepper.