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  • Prep Time : 5 minutes
  • Cook Time :10 minutes
  • Total Minutes :15 minutes
  • Servings: 1 Serving 
  • CALORIES: Approximately 200 to 213 kcal


  • 5 sprays sunflower oil
  • 75g tofu, firm
  • ÂĽ tsp turmeric
  • 1 slice bread
  • 1 tomato
  • 45g spinach
  • 1 pinch salt
  • 1 pinch black pepper


  1. Spray some oil in an already-heated nonstick pan.
  2. Drain and crumble the tofu into the heated pan, add the turmeric, and stir-fry for a couple of minutes. Toast the bread.
  3. In the meantime, cut the tomato and spinach roughly and add them to the pan with the tofu. Cook until the tofu is well cooked.
  4. Add any desired herbs or spices to the dish along with salt and pepper.

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