Let’s look at being a vegetarian. Vegetarianism is a dietary lifestyle that involves avoiding meat, fish, and poultry, but still consuming animal products such as dairy, eggs, and honey. Many people choose to become vegetarian for ethical reasons, such as concerns about animal welfare or the environmental impact of meat production. Others may follow a vegetarian diet for health reasons, as research suggests that reducing meat consumption may have health benefits such as lowering the risk of heart disease and certain types of cancer.
The Risks of Dehydration in Running
Explore the risks of dehydration for runners and how it affects performance. Understand the importance of staying hydrated, especially in demanding conditions.
