Citrulline
Is a natural amino acid known for supporting improved blood flow, muscle recovery, and exercise performance, commonly used in pre-workout supplements.
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Specialty Ingredients
INGREDIENT OVERVIEW
Citrulline is an amino acid naturally found in watermelon, among other sources, and is involved in the urea cycle and nitric oxide (NO) metabolism. It is known for its potential vasodilatory effects, as it is converted to L-arginine in the body, which then increases the production of NO, a molecule that helps relax and widen blood vessels. This vasodilation effect has led to the use of Citrulline as a dietary supplement for enhancing exercise performance, improving cardiovascular health, and alleviating erectile dysfunction.Â
More INFORMATION
You should know that Citrulline is a non-essential amino acid found naturally in foods like watermelon. It’s recognized for enhancing nitric oxide production, which helps relax blood vessels and improve blood flow. As a dietary supplement, Citrulline is popular among athletes and fitness enthusiasts for its potential to boost exercise performance, reduce muscle soreness, and support overall cardiovascular health. It is often preferred over the amino acid arginine.
MicroActive® Citrulline
MicroActive® Citrulline is a patented form of Citrulline, optimized for bioavailability and sustained release. It supports vasodilation, enhancing blood flow, exercise performance, and post-workout recovery. Athletes and fitness enthusiasts can benefit from this innovative amino acid, backed by clinical studies demonstrating its efficacy.
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Goals AND Benefits
Citrulline supplementation offers an edge in performance and endurance. This amino acid boosts nitric oxide, enhancing blood flow for a satisfying muscle pump and efficient nutrient delivery. It reduces fatigue, prolongs workouts, and aids post-exercise recovery. Citrulline also indirectly contributes to ATP production, offering an energy boost. For optimal results, consult a healthcare professional to determine the dosage, typically 6-8 grams daily, before workouts. Safety is paramount, so consult a healthcare provider before supplementing.Â
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It is important to note that the content on Genmag is not intended to diagnose, treat, prevent, or reverse any physical or medical condition. Although our articles may a number of topics including specialty ingredients that can benefit various health goals, they are not a replacement for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a doctor before taking any health supplement or beginning an exercise program, particularly if you have a pre-existing medical condition or take medication. Supplements can interact with certain medications and affect their effectiveness.
Q &A
Citrulline is an amino acid that plays a role in nitric oxide production, which helps relax blood vessels and improve blood flow. It’s often used as a dietary supplement to enhance exercise performance and support cardiovascular health.
Citrulline supplements can enhance exercise performance, but they are not a complete substitute for a well-balanced diet that includes nitrate-rich foods like leafy greens and beets. Combining dietary nitrate sources with Citrulline may offer added benefits.
While Citrulline and L-Arginine both play a role in nitric oxide production, they are not the same. Citrulline is converted into Arginine in the body, and some individuals prefer Citrulline due to its potential for better absorption.
Citrulline is considered safe for long-term use when taken at recommended dosages. There is no evidence of significant harm associated with extended use.
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Content on GenMag™ is for informational purposes only and is not intended to diagnose, treat, prevent, or cure any physical or medical condition. While our articles may cover a variety of topics, including specialty ingredients that may potentially support various health goals, they are not a substitute for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a healthcare professional before taking any health supplement or starting an exercise program, especially if you have a pre-existing medical condition or take medication. Certain supplements may interact with medications and pose health risks.
Q & A
Citrulline is an amino acid that plays a role in nitric oxide production, which helps relax blood vessels and improve blood flow. It’s often used as a dietary supplement to enhance exercise performance and support cardiovascular health.
Citrulline supplements can enhance exercise performance, but they are not a complete substitute for a well-balanced diet that includes nitrate-rich foods like leafy greens and beets. Combining dietary nitrate sources with Citrulline may offer added benefits.
While Citrulline and L-Arginine both play a role in nitric oxide production, they are not the same. Citrulline is converted into Arginine in the body, and some individuals prefer Citrulline due to its potential for better absorption.
Citrulline is considered safe for long-term use when taken at recommended dosages. There is no evidence of significant harm associated with extended use.
