Will creatine make you fat? Contrary to common belief, creatine doesn’t cause fat gain. Rather, it leads to increased water retention within muscles, resulting in temporary weight gain. This enhanced hydration supports muscle function during workouts, aiding in strength and endurance.
Creatine is a naturally occurring compound essential for energy production in muscles. Extensive research supports creatine safety within recommended dosages. There are many creatine benefits while creatine risks are minimal, usually limited to mild stomach discomfort or dehydration when insufficient water intake is an issue.
The creatine benefits are significant. It enhances muscle strength, facilitates faster muscle recovery, and boosts overall athletic performance. Additionally, it promotes increased muscle mass, benefiting individuals engaged in high-intensity workouts or strength training.
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