L-Carnosine is a dipeptide composed of the amino acids beta-alanine and histidine. It is found in high concentrations in skeletal muscle tissue and the brain.
L-Carnosine has been shown to have powerful antioxidant properties and to protect against cellular damage caused by free radicals. It also has anti-inflammatory effects and may play a role in regulating cellular aging.
Additionally, L-Carnosine has been shown to improve exercise performance and may aid in muscle recovery after intense workouts. It has also been studied for its potential cognitive benefits, such as improving memory and reducing cognitive decline in older adults.
Overall, L-Carnosine is a versatile supplement that may support overall health, performance, and longevity, making it a useful addition to a healthy lifestyle.