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IMMUNITY HEALTH

Immunity health is the goal of maintaining a strong and healthy immune system to help protect one from diseases and infections.

Goal OVERVIEW

Your immune system is your body’s defense system against germs and other foreign invaders. It’s made up of a network of cells, tissues, and organs that work together to keep you healthy. When your immune system is strong, it can fight off infections and diseases.

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IMMUNITY HEALTH SPECIALTY INGREDIENTS

What You Should Know

Having a robust immune system means your body is well-equipped to fend off infections and illnesses. It’s like having a vigilant defense team that recognizes and combats potential threats swiftly and effectively. A strong immune system helps keep you healthy, enabling your body to maintain balance and tackle challenges to your well-being.

FOOD FOR THOUGHT

Why not fuel your body with a balanced diet rich in nutrients. Stay active to bolster immune defenses, prioritize sleep for effective infection fighting, and manage stress to avoid weakening your system. Maintain a healthy lifestyle by steering clear of smoking and excessive alcohol. Invest the time to learn about the benefits of specialty ingredients backed by extensive research for immune health. Integrate these practices for optimal immune strength, elevating your overall health and resilience.

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SHAGANDHA® BY SABINSA

Shagandha® is a standardized powdered extract from the roots of Withania somnifera, commonly known as ashwagandha. Shagandha® offers various health benefits, including reducing stress, anxiety, and insomnia while improving cognitive function, reducing inflammation, and boosting the immune system. It is available in capsules, powders, and teas and is often used in herbal mixtures. Considered to be a breakthrough Adaptogenic.

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FAQ

Boosting your immune system involves adopting healthy lifestyle habits that support your body’s natural defense mechanisms. While there’s no surefire way to prevent illness, these 16 practices can help strengthen your immune system and enhance your overall well-being:

1. Eat a Nutrient-Rich Diet:

  • Consume various fruits, vegetables, whole grains, lean proteins, healthy fats, and nuts. These foods provide essential vitamins, minerals, antioxidants, and nutrients that support immune function.

2. Stay Hydrated:

  • Drink plenty of water throughout the day to support your body’s functions, including immune response.

3. Get Regular Physical Activity:

  • Regular moderate exercise, such as walking, jogging, swimming, or yoga. Physical activity can enhance immune function and reduce the risk of chronic diseases.

4. Prioritize Sleep:

  • Aim for 7-9 hours of quality sleep each night. Sleep is crucial for immune system function and overall health.

5. Manage Stress:

  • Practice stress-reduction techniques like meditation, deep breathing, mindfulness, and relaxation exercises. Chronic stress can weaken the immune system.

6. Stay Active and Social:

  • Engage in activities that bring joy, maintain social connections, and cultivate a positive mindset.

7. Maintain a Healthy Weight:

  • Achieve and maintain a healthy weight through balanced eating and regular exercise. Excess weight can impact immune function.

8. Limit Alcohol and Tobacco:

  • Moderate alcohol consumption and avoid smoking. Both alcohol and smoking can weaken the immune system.

9 .Practice Good Hygiene:

  • Wash your hands frequently with soap and water, especially after being in public places, touching surfaces, or before eating.

10. Get Vaccinated:

  • Vaccinations can help prevent certain infectious diseases and support herd immunity.

11. Include Probiotics and Prebiotics:

  • Probiotics (found in foods like yogurt) and prebiotics (found in foods like garlic, onions, and bananas) can support gut health, which is linked to immune function.

12. Stay Hygienic When Cooking and Handling Food:

  • Properly cook and handle food to prevent foodborne illnesses.

13. Consume Immune-Supporting Nutrients:

  • Certain nutrients like vitamin C, vitamin D, zinc, and selenium support immune function. Incorporate foods rich in these nutrients or consult a healthcare professional about supplements.

14. Limit Added Sugars and Processed Foods:

  • Excessive sugar intake can suppress the immune response. Choose whole foods and minimize highly processed items.

15. Be Mindful of Supplements:

  • Consult a healthcare professional before taking immune-boosting supplements, as their effectiveness and safety can vary.

16. Moderate Exercise:

  • Engage in regular moderate exercise, which can enhance immune function without overburdening your body.

It’s important to note that a healthy immune system doesn’t mean you won’t get sick, and overstimulating your immune system can have negative consequences. Focus on maintaining a balanced lifestyle that supports your overall well-being. If you have specific health concerns or conditions, consult a healthcare professional for personalized guidance on immune support.

A robust immune system is essential for overall health and well-being. Consuming a balanced and nutrient-rich diet can play a significant role in supporting immune function. 

Below are some foods that are known for their immune-boosting properties:

1. Citrus Fruits:

  • Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to boost immune function and help the body fight off infections.

2. Berries:

  • Strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that support immune health.

3. Garlic:

  • Garlic contains compounds that have been shown to enhance the immune system’s response to infections.

4. Ginger:

  • Ginger has anti-inflammatory and antioxidant properties that can help support the immune system.

5. Yogurt and Fermented Foods:

  • Yogurt and fermented foods like kefir and sauerkraut contain probiotics that promote a healthy gut microbiome, closely linked to immune function.

6. Turmeric:

  • Turmeric contains curcumin, a compound with anti-inflammatory and immune-boosting properties.

7. Spinach and Leafy Greens:

  • Leafy greens are rich in vitamins, minerals, and antioxidants that support immune function.

8. Nuts and Seeds:

  • Nuts and seeds are sources of healthy fats, vitamin E, and zinc, all contributing to immune health.

9. Bell Peppers:

  • Bell peppers are high in vitamin C and antioxidants that support immune function.

10. Fish:

  • Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and support immune health.

11. Lean Proteins:

  • Foods like poultry, lean meats, and plant-based protein sources provide essential amino acids for immune function.

12. Whole Grains:

  • Whole grains like brown rice, quinoa, and whole wheat are sources of fiber and nutrients that support overall health and immune function.

13. Mushrooms:

  • Certain mushrooms like shiitake and reishi have been studied for their potential immune-boosting properties.

14. Green Tea:

  • Green tea is rich in antioxidants and compounds that have been shown to support immune function.

Remember that a varied and balanced diet is vital to supporting overall health and immune function. Rather than focusing on individual foods, aim for a diverse range of nutrient-rich foods to provide your body with the necessary vitamins, minerals, and antioxidants. Staying hydrated, managing stress, getting adequate sleep, and maintaining a healthy weight also contribute to a robust immune system.

Staying healthy during cold and flu season requires a combination of proactive measures to support your immune system and reduce the risk of infection. 

Here are some effective strategies to help you stay healthy:

1. Practice Good Hygiene:

  • Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places, touching surfaces, and before eating.
  • Use hand sanitizer if soap and water are not available.
  • Avoid touching your face, especially your eyes, nose, and mouth, as germs can enter your body through these areas.

2. Get Vaccinated:

  • Consider getting a flu vaccine every year. Vaccination can reduce the severity of illness if you do get sick and prevent the spread of the flu to others.

3. Eat a Nutrient-Rich Diet:

  • Consume various fruits, vegetables, whole grains, lean proteins, and healthy fats to provide your body with essential nutrients that support immune function.

4. Stay Hydrated:

  • Drink plenty of water throughout the day to help maintain optimal immune function and overall health.

5. Prioritize Sleep:

  • Aim for 7-9 hours of quality sleep each night. Sleep is essential for immune system function and overall well-being.

6. Stay Active:

  • Engage in regular physical activity, as it can enhance immune function and help you stay healthy.

7. Manage Stress:

  • Chronic stress can weaken the immune system. Consider practicing stress-reduction techniques such as deep breathing, meditation, prayer, or spending time in nature.

8. Avoid Close Contact with Sick Individuals:

  • If someone around you is sick, maintain some distance and avoid close contact to reduce the risk of exposure.

9. Cover Coughs and Sneezes:

  • Use a tissue or the inside of your elbow to cover your mouth and nose when you cough or sneeze. Dispose of tissues properly.

10. Disinfect Surfaces:

  • Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and electronic devices.

11. Avoid Large Crowds and Close Contact:

  • During periods of high illness activity, consider avoiding crowded places and large gatherings.

12. Boost Immunity with Nutritional Supplements:

  • Consider taking vitamin C, D, and zinc supplements if your healthcare provider recommends them.

13. Stay Informed:

  • Stay updated on local health advisories and guidelines from reputable health organizations.

14. Stay Home if You’re Sick:

  • If you’re feeling unwell, especially if you have symptoms of a cold or flu, stay home to prevent spreading illness to others.

Remember that while these strategies can help reduce the risk of illness, there’s no foolproof way to altogether avoid getting sick. However, adopting these healthy habits can significantly improve your chances of staying healthy during cold and flu season. If you do get sick, seek medical advice and follow recommended protocols for managing illness and preventing its spread.

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