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Shagandha® by Sabinsa
A standardized powdered form of ashwagandha offering numerous health benefits including reduced stress, anxiety, and improved cognitive health.
Ingredients
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INGREDIENT OVERVIEW
Shagandha®, commonly known as Ashwagandha, is an herb with a rich history in traditional Ayurvedic medicine. Shagandha’s adaptogenic properties make it a versatile and valuable addition to a wellness regimen, aiding individuals in adapting to life’s challenges while supporting their overall health and vitality. It is available in numerous supplements in the industry, including teas, and is often used in herbal mixtures.
PRIMARY BENEFITS
Shagandha® as an ingredient offers diverse potential benefits, including stress reduction, improved sleep quality, enhanced mood, cognitive support, increased energy, immune system bolstering, hormonal balance, anti-inflammatory effects, muscle strength enhancement, and an overall sense of well-being. Shagandha’s adaptogenic properties make it a versatile and valuable addition to a wellness regimen, aiding individuals in adapting to life’s challenges while supporting their overall health and vitality.
Product Highlights
Ashwagandha, also known as Shagandha, is an adaptogenic herb with a wide range of potential benefits for human health. Some of the most notable benefits include:
- Stress Reduction: Ashwagandha may help reduce stress and anxiety levels by modulating the body’s stress response.
- Improved Sleep: It may support better sleep quality and help with insomnia or disrupted sleep patterns.
- Enhanced Mood: Ashwagandha may have mood-boosting properties, promoting well-being.
- Cognitive Function: Some research suggests it may improve memory, cognitive function, and overall brain health.
- Energy and Vitality: Ashwagandha is known for its potential to increase energy levels and combat fatigue.
- Immune Support: It may boost the immune system, helping the body defend against illnesses.
- Hormonal Balance: Ashwagandha may help regulate hormones, especially in hormonal imbalances.
- Anti-Inflammatory: It possesses anti-inflammatory properties, potentially aiding in managing inflammatory conditions.
- Muscle Strength: It may support muscle growth and strength, making it popular among athletes.
- Overall Well-Being: Ashwagandha is often used to promote general health, adapt to life’s challenges, and improve quality of life.
Please note that individual responses to ashwagandha can vary, and it’s important to consult with a healthcare professional before starting any new supplement regimen.
When it comes to the utilization and dosage of Shagandha® (Ashwagandha), here are some details to know:
Dose: The recommended dose of Shagandha® is 300mg twice daily1. This dosage has been used in clinical studies and is commonly recommended.
- Timing: It is generally recommended to take Shagandha with meals2. This can help with absorption and minimize any potential digestive discomfort.
- Duration: The duration of use can vary depending on individual needs and health goals. It is advisable to consult with a healthcare professional for personalized guidance.
While these dosing guidelines are commonly used, individual responses may vary. When the ingredient is featured as a stand-alone or included as part of a formula, you will want to pay close attention to its role in the formula and the recommendations made by the company.
It is always a good idea to consult with a healthcare professional or follow any specific instructions provided by the manufacturer or doctor regarding the dosage and usage of Shagandha®.
Shagandha® (Ashwagandha extract) is generally safe for most individuals, but it’s important to be aware of a few considerations. Pregnant or breastfeeding individuals should typically avoid using Shagandha® due to limited research on its safety in these situations. Individuals with autoimmune diseases should exercise caution, as Ashwagandha’s immune-modulating properties could potentially affect their condition.
Those with thyroid disorders should use Shagandha® with caution and under medical supervision, as it may have a mild impact on thyroid function. If you are taking sedative medications or central nervous system depressants, it’s advisable to consult with a healthcare professional, as Shagandha’s®’s sedative effects may enhance the effects of these medications. Lastly, individuals scheduled for surgery should discontinue Shagandha® use at least two weeks prior to the procedure to minimize any potential interactions or complications.
As always, it is essential to consult with a healthcare professional before starting any new dietary supplement, especially if you have underlying health conditions, are taking medications, or are pregnant or breastfeeding. They can provide personalized advice based on your situation and help determine if Shagandha® is appropriate.
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No. of Worldwide
patents and applications
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Research studies support
product performance claims
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No of different brands
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Content on GenMag™ is for informational purposes only and is not intended to diagnose, treat, prevent, or cure any physical or medical condition. While our articles may cover a variety of topics, including specialty ingredients that may potentially support various health goals, they are not a substitute for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a healthcare professional before taking any health supplement or starting an exercise program, especially if you have a pre-existing medical condition or take medication. Certain supplements may interact with medications and pose health risks.
