Melatonin
Promotes sleep and regulates the sleep-wake cycle for better rest and overall sleep quality.
Category
Specialty Ingredients
INGREDIENT OVERVIEW
Melatonin is an endogenous hormone primarily synthesized by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and circadian rhythms. Melatonin levels naturally rise in the evening, signaling the body to prepare for sleep and decline in the morning to promote wakefulness. Exogenous melatonin supplements are commonly used to address sleep disorders like insomnia, jet lag, and shift work sleep disorder.
More INFORMATION
You should know that melatonin is a hormone produced naturally by your body’s pineal gland, and it plays a pivotal role in regulating your sleep-wake cycle. When used as a supplement, melatonin can be a valuable aid for improving sleep quality, particularly for those with insomnia or jet lag. While it’s generally safe for short-term use, it’s essential to exercise caution and consult with a healthcare professional, as melatonin can have side effects and interact with specific medications. When used responsibly, melatonin can be a valuable tool to help you get the restful sleep you need to feel refreshed and alert.
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It is important to note that the content on Genmag is not intended to diagnose, treat, prevent, or reverse any physical or medical condition. Although our articles may a number of topics including specialty ingredients that can benefit various health goals, they are not a replacement for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a doctor before taking any health supplement or beginning an exercise program, particularly if you have a pre-existing medical condition or take medication. Supplements can interact with certain medications and affect their effectiveness.
Q &A
Melatonin is a hormone that regulates the sleep-wake cycle. Supplemental melatonin helps signal to your body that it’s time to sleep.
Melatonin is sometimes recommended for children with sleep disorders, but it should be used under the guidance of a pediatrician.
Melatonin is not typically habit-forming, but it’s important to use it as directed and avoid long-term, continuous use without professional guidance.
Take melatonin 30 minutes to an hour before bedtime to signal your body to prepare for sleep.
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Content on GenMag™ is for informational purposes only and is not intended to diagnose, treat, prevent, or cure any physical or medical condition. While our articles may cover a variety of topics, including specialty ingredients that may potentially support various health goals, they are not a substitute for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a healthcare professional before taking any health supplement or starting an exercise program, especially if you have a pre-existing medical condition or take medication. Certain supplements may interact with medications and pose health risks.
Q & A
Melatonin is a hormone that regulates the sleep-wake cycle. Supplemental melatonin helps signal to your body that it’s time to sleep.
Melatonin is sometimes recommended for children with sleep disorders, but it should be used under the guidance of a pediatrician.
Melatonin is not typically habit-forming, but it’s important to use it as directed and avoid long-term, continuous use without professional guidance.
Take melatonin 30 minutes to an hour before bedtime to signal your body to prepare for sleep.
