Sustamine®, an ingredient also known as L-Alanyl-L-Glutamine, is a stable compound made up of the amino acids L-alanine and L-glutamine. It is more easily absorbed by the body than other forms of glutamine. Some studies have shown that Sustamine® may be highly effective for hydration, endurance, and recovery. It may be a suitable alternative to oral glutamine due to its ability to better survive the acidic environment of the gut. Sustamine® virtually disappears when it is added to a clear glass of water leaving no residue at the bottom of the glass.
What Are Supersets?
What are supersets? A superset is a weight training technique where two exercises are performed back-to-back without any rest. These exercises target different muscle groups, such as the upper and lower body, or one exercise for the agonist muscle group and the other for the antagonist muscle group. Supersets are used to increase the intensity, burn more calories, and improve muscle endurance. They can be done with resistance bands, dumbbells, barbells, or bodyweight exercises. Supersets are a great way to add variety to your workout routine to increase overall strength and muscle mass.
