What are supersets? A superset is a weight training technique where two exercises are performed back-to-back without any rest. These exercises target different muscle groups, such as the upper and lower body, or one exercise for the agonist muscle group and the other for the antagonist muscle group. Supersets are used to increase the intensity, burn more calories, and improve muscle endurance. They can be done with resistance bands, dumbbells, barbells, or bodyweight exercises. Supersets are a great way to add variety to your workout routine to increase overall strength and muscle mass.
Nitrosigine® for Enhancing Performance
Nitrosigine® is a patented combination of Bonded Arginine Silicate designed to enhance athletic performance. It is referred to by many as an effective “pump” ingredient. It is a non-stimulant ingredient that has been clinically proven safe and effective through 30 studies. Nitrosigine® increases nitric oxide production for better blood flow, concentration, and energy. Nitrosigine® is commonly found in many of today’s most popular pre-workout formulas. Nitrosigine® is made by Nutrition 21, LLC, a specialty ingredient company focused on developing and marketing patented, clinically-studied dietary supplements. Currently, the Nutrition 21 line-up includes Chromax®, Lustriva®, Noolvl®, Velositol®, and Zimax®.
