GG-Gold
Bacopin
proqnol

Southern “Fried” Chicken

green blob
Roasted chicken thigh with fried pumpkin, grilled corn on the cob and tomato
INGREDIENTS

  • 1 Lb Chicken Tenders
  • 1/4 Cup Panko Breadcrumbs
  • 1/2 Cup Shredded Parmesan Cheese
  • 1/4 Cup Chopped Chives
  • Butter Flavored Non-Stick Cooking Spray
  • 1 Cup Buttermilk

Marinade

  • 1/2 Small Onion Cut Into Wedges
  • 2 Tbsp Chopped Parsley
  • 1 Garlic Clove Minced
  • 1 Tsp Red Wine Vinegar
  • 1 Tsp Light Brown Sugar)
  • 1 Tsp Salt
  • 1/2 Tsp Ground Pepper
DIRECTIONS

  1. Combine all of the marinade ingredient in a blender until smooth.
  2. Place chicken in a glass baking dish and pour marinade on it and cover and store in refrigerator for at least 4 hours.
  3. Combine the bread crumbs, chives, parmesan, and buttermilk in a shallow baking dish and coat the chicken with the mixture.
  4. Preheat oven to 425 degrees and place chicken on a non-stick pan and bake for 20 minutes on 350 degrees.
  5. Enjoy this crispy “fried chicken” with a side of home made sweet potato wedges and string beans!
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