Ashwagandha extract has become an increasingly popular supplement for athletes looking to improve their performance. This herbal extract has been used for centuries in India and other parts of Asia for its medicinal properties. Recent studies have shown that ashwagandha extract may have beneficial effects on athletic performance, including increased endurance, strength, and recovery.
The active components of ashwagandha extract are believed to be the alkaloids, withanolides, and saponins. These compounds have powerful antioxidant, anti-inflammatory, and adaptogenic properties, which can help to reduce fatigue and improve overall physical performance. Ashwagandha extract has been shown to increase levels of the hormones testosterone and cortisol, which can help to improve muscle mass and strength. Additionally, ashwagandha has been found to help improve stamina and endurance by reducing lactic acid buildup and improving oxygen utilization.
In addition to its physical benefits, ashwagandha extract may also help to improve mental performance. Studies have shown that it can reduce stress and anxiety, improve focus and concentration, and even improve sleep quality. These mental benefits can help athletes to better perform in competition and training.
Overall, ashwagandha extract can be a powerful tool for athletes looking to improve their performance. It can help to reduce fatigue, improve strength and endurance, and even help to reduce stress and anxiety. For best results, it is recommended to take ashwagandha extract in combination with a healthy diet and exercise program.
References:
1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.
2. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.
3. Bhattacharya, S. K., & Muruganandam, A. V. (2003). Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress. Pharmacology, Biochemistry, and Behavior, 75(3), 547-555.
4. Pratte, M. A., Nanavati, K. B., Young, V., & Morley, C. P. (2014). An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). Journal of Alternative and Complementary Medicine, 20(12), 901-908.
