Top Training Performance Ingredients

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Training performance capacity seems to be a major goal for many of today’s leading products. Three ingredients, listed below, will be known to you, and more often than not, they will be present in your pre-workout formulas. They are:

  1. Beta-Alanine: This amino acid is thought to improve endurance by increasing the production of carnosine, a compound that helps buffer acid in muscles. This is an excellent ingredient that like creatine requires loading and is highly effective when the exercise “set” lasts between one to four minutes.
  1. Creatine: This supplement is thought to improve endurance by increasing the availability of energy to muscles. I’m not aware of any single ingredient more researched and clinically validated in the Sports Nutrition space.
  1. Caffeine: This stimulant is thought to improve endurance by increasing alertness and focus, and also by mobilizing fatty acids from fat tissue, which can be used as an energy source. Remember to use caffeine responsibly and take scheduled breaks.

It’s important to note that the effectiveness of these ingredients may vary from person to person, and whereas there is a lot of research available to support claims, it is important to consider the source of such claims.

Marketing companies have been known to embellish an ingredient’s training performance capability. There are also marketing companies that avoid such practices entirely and take pride in always “doing” the right thing. We encourage you to put some effort into finding these brands.

One action item to consider is to find out the optimal training performance dose associated with each ingredient. One reputable place to go is for cross-referencing doses.

It’s always a good idea to speak with a healthcare professional before starting any new supplement regimen or exercise program.


Beta-Alaine, Caffeine, Creatine, and other dietary supplements should not be used as a replacement for a healthy diet and regular exercise. It is always recommended to speak with a healthcare professional before taking any dietary supplement, particularly if you have any pre-existing medical conditions or are taking any medications.

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We recommend consulting with a healthcare professional before incorporating any dietary supplement or implementing nutritional, fitness, or training protocols discussed in our content. This is especially important if you are currently taking medication or have an underlying medical condition. Some supplements may interact with medications, and specific dietary or exercise regimens may not be suitable for everyone. Please note that GenMag™ does not diagnose, suggest treatments, or claim to cure any disease or preexisting health condition through our articles. The information provided about nutrition, fitness, and training is for educational purposes only and should not replace professional medical advice. Furthermore, no product, formula, or ingredient discussed or featured on GenMag™, is intended to replace or serve as a substitute for medical treatment and advice. Evaluate your individual needs, abilities, and health conditions carefully before implementing any dietary, fitness, or training protocols discussed in our articles. Always listen to your body and modify or discontinue any practices that may cause discomfort or adverse effects. The information on GenMag™ should be used responsibly and in conjunction with guidance from qualified professionals. The content featured on GenMag™ is provided for informational purposes only and should always be fact-checked for accuracy.

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Fast-acting, High-impact.

Patent-pending and self-affirmed GRAS, Dynamine™ is a rapid-onset alkaloid typically used in combination with caffeine and TeaCrine®. Caffeine, Dynamine™ and TeaCrine® help with cognitive performance during mentally demanding tasks. So whether you’re a “spreadsheet athlete,” gaming or working out, Dynamine™ is ideal in products ranging from pre workouts and energy drinks to cognitive optimization.

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