Before we start, it’s important to understand that curcumin and turmeric are often used interchangeably, but they are not the same thing. So, why supplement with curcumin instead of turmeric? So, turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine, and it contains a variety of compounds, including curcumin. Curcumin, on the other hand, is a specific compound that is found in turmeric and is responsible for many of its health benefits.
While turmeric can be a healthy addition to a balanced diet, supplementing with curcumin may offer many advantages. When looking for a turmeric/curcumin supplement, it is important that you select a curcumin extract with the highest percentage of curcuminoids, i.e., a 95% extract.
Below are three reasons why you should consider supplementing with curcumin rather than turmeric:
- Higher concentration: Curcumin supplements typically contain a much higher concentration of curcumin than turmeric does. This means that you can get a more potent dose of curcumin by taking a supplement, rather than trying to consume large amounts of turmeric.
- More bioavailable: Curcumin is not very bioavailable on its own, which means that it can be difficult for your body to absorb and use effectively. However, some curcumin ingredients, like Curcumin C3 Complex, are specially formulated to be more bioavailable, allowing your body to get the most out of the compound.
- Targeted effects: Because curcumin is the active compound in turmeric, supplementing with curcumin specifically, will offer more targeted health benefits. For example, curcumin has been shown to have powerful anti-inflammatory and antioxidant properties, which may be beneficial for conditions such as arthritis, heart disease, and cancer.
There are numerous curcumin-based ingredients and many of them are quite good, however, Curcumin C3 Complex, a Sabinsa ingredient, is recognized by many as the industry standard for curcumin supplementation.
It has been reported that combining piperine (the active ingredient in Bioperine) with curcumin (Curcumin C3 Complex) can increase its bioavailability by up to 2000% (or 20 times), but the actual increase in bioavailability may vary depending on a number of factors, including the dose and formulation of the curcumin and the piperine used, as well as individual differences in metabolism and absorption. Sabinsa has published studies that support their claim that adding Bioperine to Curcumin C3 Complex dramatically increases bioavailability.
There are numerous curcumin-based ingredients and many of them are quite good. You won’t go wrong with many of the branded forms of curcumin, however, the ones with lots of verifiable research, like Curcumin C3 Complex is where your focus should be.
Sabinsa Corporation has a reputation for rigorous quality control and manufacturing processes, which ensures that each batch of Curcumin C3 Complex is consistent in terms of purity and potency. As a consumer, you can have the utmost confidence that any product featuring Curcumin C3 Complex is already off to the best start possible.
Other reputable ingredients in this space include CurcuPrime, Curcuwin, and others.
Some key points to keep in mind if you want to supplement with curcumin are to choose a product that specifically contains a standardized form of curcumin, rather than just turmeric powder, and to opt for a high-quality source of curcumin. There is some high-end curcumin on the market but make certain to do your own homework and check out Curcumin C3 Complex. Additionally, to enhance the bioavailability of curcumin, it’s recommended to look for a formula that includes black pepper extract as one of the ingredients. Preferably Bioperine because of all the research using it. By following these guidelines, you can maximize the potential benefits of curcumin supplementation for your health and well-being.
It’s important to note that, like any supplement, curcumin is not a cure-all and should be used in conjunction with a balanced diet and regular exercise. Additionally, you should always consult with a healthcare professional before starting any new supplement regimen.