curcumin

Why Supplement with Curcumin Instead of Turmeric

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Before we start, it’s important to understand that curcumin and turmeric are often used interchangeably, but they are not the same thing. So, why supplement with curcumin instead of turmeric? So, turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine, and it contains a variety of compounds, including curcumin. Curcumin, on the other hand, is a specific compound that is found in turmeric and is responsible for many of its health benefits.

While turmeric can be a healthy addition to a balanced diet, supplementing with curcumin may offer many advantages. When looking for a turmeric/curcumin supplement, it is important that you select a curcumin extract with the highest percentage of curcuminoids, i.e., a 95% extract.

Below are three reasons why you should consider supplementing with curcumin rather than turmeric:

  1. Higher concentration: Curcumin supplements typically contain a much higher concentration of curcumin than turmeric does. This means that you can get a more potent dose of curcumin by taking a supplement, rather than trying to consume large amounts of turmeric.
  1. More bioavailable: Curcumin is not very bioavailable on its own, which means that it can be difficult for your body to absorb and use effectively. However, some curcumin ingredients, like Curcumin C3 Complex, are specially formulated to be more bioavailable, allowing your body to get the most out of the compound.
  1. Targeted effects: Because curcumin is the active compound in turmeric, supplementing with curcumin specifically, will offer more targeted health benefits. For example, curcumin has been shown to have powerful anti-inflammatory and antioxidant properties, which may be beneficial for conditions such as arthritis, heart disease, and cancer.

There are numerous curcumin-based ingredients and many of them are quite good, however, Curcumin C3 Complex, a Sabinsa ingredient, is recognized by many as the industry standard for curcumin supplementation.

It has been reported that combining piperine (the active ingredient in Bioperine) with curcumin (Curcumin C3 Complex) can increase its bioavailability by up to 2000% (or 20 times), but the actual increase in bioavailability may vary depending on a number of factors, including the dose and formulation of the curcumin and the piperine used, as well as individual differences in metabolism and absorption. Sabinsa has published studies that support their claim that adding Bioperine to Curcumin C3 Complex dramatically increases bioavailability.

There are numerous curcumin-based ingredients and many of them are quite good. You won’t go wrong with many of the branded forms of curcumin, however, the ones with lots of verifiable research, like Curcumin C3 Complex is where your focus should be.

Sabinsa Corporation has a reputation for rigorous quality control and manufacturing processes, which ensures that each batch of Curcumin C3 Complex is consistent in terms of purity and potency. As a consumer, you can have the utmost confidence that any product featuring Curcumin C3 Complex is already off to the best start possible.

Other reputable ingredients in this space include CurcuPrime, Curcuwin, and others.

Takeaways:

Some key points to keep in mind if you want to supplement with curcumin are to choose a product that specifically contains a standardized form of curcumin, rather than just turmeric powder, and to opt for a high-quality source of curcumin. There is some high-end curcumin on the market but make certain to do your own homework and check out Curcumin C3 Complex. Additionally, to enhance the bioavailability of curcumin, it’s recommended to look for a formula that includes black pepper extract as one of the ingredients. Preferably Bioperine because of all the research using it. By following these guidelines, you can maximize the potential benefits of curcumin supplementation for your health and well-being.

It’s important to note that, like any supplement, curcumin is not a cure-all and should be used in conjunction with a balanced diet and regular exercise. Additionally, you should always consult with a healthcare professional before starting any new supplement regimen.

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This article provides educational information and should not be considered medical advice. While efforts are made to ensure accuracy, reliability, and timeliness, we do not guarantee the completeness or applicability of the content to individual circumstances. The information provided on this website is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. BEFORE making any health-related decisions, including changes to diet, supplementation, or lifestyle, consult with a qualified healthcare professional. By using this website, you acknowledge that you have read, understood, and agree to the terms of this disclaimer. We do not accept liability for any consequences resulting from reliance on the information provided.

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We recommend consulting with a healthcare professional before incorporating any dietary supplement or implementing nutritional, fitness, or training protocols discussed in our content. This is especially important if you are currently taking medication or have an underlying medical condition. Some supplements may interact with medications, and specific dietary or exercise regimens may not be suitable for everyone. Please note that GenMag™ does not diagnose, suggest treatments, or claim to cure any disease or preexisting health condition through our articles. The information provided about nutrition, fitness, and training is for educational purposes only and should not replace professional medical advice. Furthermore, no product, formula, or ingredient discussed or featured on GenMag™, is intended to replace or serve as a substitute for medical treatment and advice. Evaluate your individual needs, abilities, and health conditions carefully before implementing any dietary, fitness, or training protocols discussed in our articles. Always listen to your body and modify or discontinue any practices that may cause discomfort or adverse effects. The information on GenMag™ should be used responsibly and in conjunction with guidance from qualified professionals. The content featured on GenMag™ is provided for informational purposes only and should always be fact-checked for accuracy.

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Did you know?

Turmeric contains approximately 3% curcumin by weight, so it would be impossible to get a therapeutic dose of curcumin just from using turmeric when cooking. Curcumin C3 Complex® supplements provide a 95% concentration of the most active antioxidant compound found in turmeric.

Curcumin C3 Complex®
Supplementation Will Help Provide:

  • Joint Health Support
  • Heart Health Support
  • Anti-Inflammatory Benefits
  • Antioxidant Protection 

Disclaimer: Before using any dietary supplement containing Curcumin C3 Complex® it is advisable to always consult with a healthcare professional, especially if you have any pre-existing medical conditions, are pregnant or nursing, or are taking other medications. Individual responses to supplements may vary.

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