One tip for adding strength today is to focus on progressive overload. This means gradually increasing the weight, reps, or sets of your exercises over time. This will challenge your muscles and promote strength gains. Start with a weight you can comfortably lift for 8-12 reps, and aim to add weight or reps each time you work out. It’s also important to focus on proper form and technique to avoid injury and ensure the targeted muscle group is being worked effectively. Furthermore, include compound exercises such as squats, deadlifts, and bench presses.
The Risks of Dehydration in Running
Explore the risks of dehydration for runners and how it affects performance. Understand the importance of staying hydrated, especially in demanding conditions.
