Can creatine expire? Generally, creatine supplements have a long shelf life and remain stable for extended periods. However, over time, creatine may degrade, losing some of its potency. When creatine expires, it might not dissolve as effectively, reducing its efficacy. Expired creatine doesn’t typically pose significant creatine risks if consumed but might not deliver the full benefits expected from a fresh supplement. The shelf life on a typical dietary supplement containing creatine in any form is no more than two years. There should never be a reason to use expired creatine.
While expired creatine may not necessarily be harmful, it’s advisable to adhere to expiration dates for optimal effectiveness. Additionally, storing creatine in a cool, dry place away from moisture and heat can help prolong its shelf life and maintain its potency.
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