To get better sleep, try to establish a regular sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine such as reading a book or taking a warm bath. Avoid stimulating activities, such as watching TV or using electronic devices, before bedtime. Make sure your sleeping environment is comfortable, dark, and quiet, and keep the room at a cool temperature. Avoid consuming caffeine or alcohol close to bedtime. Exercise regularly but avoid vigorous exercise close to bedtime.
FruiteX-B®: Fast-Acting Joint Support for Active Lifestyles
FruiteX-B®, by Futureceuticals, is a patented specialty ingredient that provides fast-acting and long-lasting joint support. It is a borate carbohydrate complex in legumes, fruits, vegetables, and sure beans. Supported by over a decade of research, FruiteX-B® has shown statistically significant improvement in human joint comfort over 90 days.
