Bacopin
Spectra
Sleep health

Drug-Free Tips For Better Sleep

Genmag Logo
”Reading < 1
Play Video

To get better sleep, try to establish a regular sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine such as reading a book or taking a warm bath. Avoid stimulating activities, such as watching TV or using electronic devices, before bedtime. Make sure your sleeping environment is comfortable, dark, and quiet, and keep the room at a cool temperature. Avoid consuming caffeine or alcohol close to bedtime. Exercise regularly but avoid vigorous exercise close to bedtime.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This and other ingredients, specialty ingredients, and finished products are not intended to diagnose, treat, cure, or prevent any medical condition or disease. 

Amino9

Trending BYTES

assorted fruits and vegetable on brown wooden chopping board

Veganism made simple!

Veganism made simple! Veganism is a lifestyle that goes beyond diet and extends to all aspects of life, including clothing and personal care products. Vegans avoid all animal products and byproduct

Read More »
black peppers and turmeric powder

Turmeric and Black Pepper

Celebrate the remarkable synergy of turmeric and black pepper, a dynamic duo renowned for their health benefits. Turmeric curcumin, boasts potent anti-inflammatory and antioxidant properties, while black pepper’s piperine enhances curcumin absorption, maximizing its potential. Together, they support joint health, aid digestion, and boost immunity. Incorporate this powerful pair into your daily diet through flavorful recipes, and embrace these spice rack essentials that can transform your well-being.

Read More »

We recommend consulting with a healthcare professional before incorporating any dietary supplement or implementing nutritional, fitness, or training protocols discussed in our content. This is especially important if you are currently taking medication or have an underlying medical condition. Some supplements may interact with medications, and specific dietary or exercise regimens may not be suitable for everyone. Please note that GenMag™ does not diagnose, suggest treatments, or claim to cure any disease or preexisting health condition through our articles. The information provided about nutrition, fitness, and training is for educational purposes only and should not replace professional medical advice. Furthermore, no product, formula, or ingredient discussed or featured on GenMag™, is intended to replace or serve as a substitute for medical treatment and advice. Evaluate your individual needs, abilities, and health conditions carefully before implementing any dietary, fitness, or training protocols discussed in our articles. Always listen to your body and modify or discontinue any practices that may cause discomfort or adverse effects. The information on GenMag™ should be used responsibly and in conjunction with guidance from qualified professionals. The content featured on GenMag™ is provided for informational purposes only and should always be fact-checked for accuracy.

© GenMag​​™ Burtonia, LLC. 2023.

Scroll to Top

Signup to get access to exclusive content.​

If you would you like to learn more about amazing specialty ingredients, signup below!

We won’t spam you !

We use email and targeted online advertising to send you product and services updates, promotional offers, and other content communications. By opt-ing you acknowledge that you might receive communication from us and our partners.