Chrysin is a natural flavonoid found in honey, propolis, and various plant extracts. It is known for its potential to boost testosterone levels, which can aid in increasing muscle mass and strength.
Chrysin may also have anti-inflammatory properties, making it useful for recovery after exercise.
Additionally, it has been studied for its potential to support healthy cognitive function and mood. While more research is needed to fully understand the effects of chrysin, it is often used as a supplement by athletes and bodybuilders looking to enhance their performance and achieve their fitness goals.