Creatine AKG is a form of creatine that is bound to alpha-ketoglutarate, a key intermediary in energy production. This combination has been shown to improve muscular endurance, strength, and power output during high-intensity exercise. It may also aid in muscle recovery by reducing muscle damage and inflammation.
Supplementing with creatine AKG may be especially beneficial for athletes and bodybuilders looking to maximize their performance in short, high-intensity activities such as weightlifting, sprints, and jumps. Additionally, it may support cognitive function and help reduce fatigue, making it a popular supplement for those looking to improve mental and physical performance.