DHEA, or dehydroepiandrosterone, is a hormone produced by the adrenal glands. It is a precursor to both testosterone and estrogen, which means it plays a role in regulating hormone levels in the body. DHEA levels tend to decrease as we age, and supplementation may help support healthy hormone levels.
DHEA has been studied for its potential benefits in improving bone density, cognitive function, muscle mass, and overall energy levels. It may also have a positive effect on mood, with some studies suggesting it may help reduce symptoms of depression and anxiety.
It is important to note that DHEA supplementation may not be suitable for everyone and should be discussed with a healthcare professional, especially if you have a history of hormone-related conditions such as breast or prostate cancer. DHEA should also not be used by individuals under the age of 18.