N-Acetyl-D-Glucosamine (NAG) is a naturally occurring compound found in the human body that is essential for the proper function of joints, skin, and other connective tissues. As a supplement, NAG is used for its potential health benefits in supporting joint health, reducing inflammation, and improving skin health.
One of the key health benefits of NAG is its ability to support joint health by reducing inflammation and promoting the formation of healthy cartilage. NAG has been shown to help relieve joint pain and stiffness, and may be particularly effective for those with osteoarthritis.
NAG may also help to improve skin health by increasing the production of hyaluronic acid, a natural compound that helps to hydrate and plump the skin. This can result in improved skin texture, reduced fine lines and wrinkles, and a more youthful appearance.
Overall, NAG is a safe and effective supplement that can provide numerous health benefits for those looking to support joint health and improve skin health. It may also have other potential health benefits, such as supporting digestive health and boosting the immune system.