N-Acetyl-L-Cysteine (NAC) is a supplement that supports the body’s natural antioxidant defense system. It is a precursor to glutathione, a powerful antioxidant that helps to protect cells from oxidative stress and damage caused by free radicals.
NAC is also known to support liver health by promoting the production of glutathione, which is essential for detoxification.Additionally, NAC has been shown to have positive effects on respiratory health. It can help to reduce inflammation and improve lung function, making it a useful supplement for those with respiratory conditions such as chronic obstructive pulmonary disease (COPD) and asthma.
NAC may also have cognitive and mental health benefits. It has been shown to support brain function by increasing glutathione levels and reducing inflammation in the brain. This can lead to improvements in memory, focus, and mood.
Overall, NAC is a versatile supplement with a range of potential health benefits. It can be particularly useful for those looking to support their natural antioxidant defense system, improve respiratory health, or enhance cognitive function and mental wellbeing.