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Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties. 




Curcumin C3 Complex® is patented and a trusted extract sourced from turmeric, renowned for its anti-inflammatory properties. 

You Should Know

Here are five popular curcumin extracts that were known for their potential benefits:

  1. Curcumin C3 Complex by Sabinsa: This is one of the most well-researched curcumin extracts, known for its high bioavailability and potency. It’s derived from turmeric and contains a standardized amount of curcuminoids.

  2. CuminUP60® by Chenland Nutritionals: CuminUP60® is a curcumin extract that is known for its potential health benefits, including anti-inflammatory properties. It may contribute to heart health by reducing inflammation in the body.

  3. HydroCurc® by Gencor: HydroCurc® is a curcumin formulation that is designed for enhanced bioavailability. It utilizes a water-dispersible technology to improve absorption, potentially making it more effective for heart health and inflammation management.

  4. Curcuwin Ultra+ by OmniActive: Curcuwin Ultra+ is another curcumin formulation with an emphasis on bioavailability. It aims to increase the absorption of curcumin in the body, which may be beneficial for heart health and reducing inflammation.

  5. CAVACURMIN® by Wacker: CAVACURMIN® is a curcumin formulation that utilizes a cyclodextrin-based technology to enhance curcumin’s solubility and bioavailability. This may lead to improved effectiveness in supporting heart health and addressing inflammation.

bright yellow spice derived from the root of the Curcuma longa plant, which is native to Southeast Asia. It is commonly used in cooking, particularly in Indian and Southeast Asian cuisines, to add flavor and color to dishes.

Curcumin, on the other hand, is a naturally occurring chemical compound found within turmeric. It is responsible for the vibrant yellow color of turmeric and is also the component believed to have various potential health benefits, including anti-inflammatory properties and antioxidant effects.

The optimal daily dose of curcumin can vary depending on several factors, including the individual’s age, health condition, and the specific curcumin formulation or supplement being used. Additionally, curcumin’s bioavailability can be relatively low, meaning that the body may not absorb and utilize it efficiently. To address this, various curcumin formulations with enhanced bioavailability have been developed, and their dosages may differ.

Here are some general guidelines for curcumin dosing:

  1. Standard Curcumin Supplements: Standard curcumin supplements often contain 500-1,000 mg of curcumin per capsule or tablet. For general health and well-being, many people take 500 mg to 1,000 mg per day.
  2. Enhanced Bioavailability Formulations: Curcumin formulations with enhanced bioavailability, such as those using nanoparticle technology or combining curcumin with other compounds like piperine (found in black pepper), may require lower doses. For these formulations, doses in the range of 100-500 mg per day may be effective.

It’s crucial to consult with a healthcare provider before starting any curcumin supplementation, especially if you have specific health concerns or conditions. They can provide personalized recommendations based on your individual needs.


Mexican Bean Stew

Mexican Bean Stew

Mexican Bean Stew is a flavorful and comforting dish that’s perfect for a chilly day. It’s made with a variety of beans and veggies, simmered in a spicy tomato-based sauce. The stew is typically served with rice, tortilla chips, and garnished with fresh cilantro or avocado.
Prep Time : 5 – 10 minutes
Cook Time : 20 – 30 minutes
Total Minutes :25 -40 minutes
Servings: 2 -3 Servings
CALORIES: Approximately 365 to 367 kcal

2 tbsp vegetable oil
4 clove garlic (finely minced)
½ red onion (finely chopped)
1 jalapeño (without seeds and veins, finely minced)
1 tsp cumin, ground
1 tsp paprika
1 tsp oregano, dried
¼ tsp black pepper
1 can black beans (1 can = 15 oz, or 9 oz drained = 260 g)
1 can chickpeas (1 can = 15 oz, or 9 oz drained = 260 g)
1 small can corn (1 small can = 8 oz, or 5 oz drained = 140g)
1 can crushed tomatoes (1 can = 14 oz)
1 cup vegetable broth
1 tsp salt
1 tsp sugar
¼ cup cilantro/coriander, fresh
2 cups brown rice, cooked (for serving)

Cook 2 cups of brown rice according to package instructions.
In a medium saucepan, heat vegetable oil, then add garlic, red onion, and jalapeño. Sauté until the veggies have reduced and started to brown.
Add ground cumin, paprika, oregano, and black pepper, and cook for about 30 seconds until the aroma of the spices is released.
Add black beans, chickpeas, corn, crushed tomatoes, vegetable broth, salt, and sugar, and stir frequently over medium-low heat for about 10 minutes until the stew reaches a thick, saucy consistency.
Taste the stew and add more salt if needed. Serve topped with fresh cilantro and a side of brown rice.

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