As part of a pre-workout formula, consider prioritizing products with a recommended serving dose of 1.5 grams, usually taken 20 minutes before a workout. However, some brands may suggest a split dose of 750 mg each which is also confirmed to work. Do not exceed 1.5g in a 24-hour period.
Most pre-workouts contain stimulants like caffeine. Be aware that the caffeine intake at 1 dose of 750 mg may be safe, at 2 doses the caffeine intake may be excessive. We strongly urge you to evaluate the effectiveness of the product at a single dose of 750 mg and more importantly make sure the stimulant dose isn’t excessive.
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Content on GenMag™ is for informational purposes only and is not intended to diagnose, treat, prevent, or cure any physical or medical condition. While our articles may cover a variety of topics, including specialty ingredients that may potentially support various health goals, they are not a substitute for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a healthcare professional before taking any health supplement or starting an exercise program, especially if you have a pre-existing medical condition or take medication. Certain supplements may interact with medications and pose health risks.