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  • 1 handful Spinach
  • 1 tbsp Parsley, fresh
  • 1/2 pc Avocado
  • 1 tsp Cacao powder
  • 1 tsp Cinnamon
  • 1/2 tsp  Sea salt
  • 1 tbsp  olive oil
  • 1 tbsp Walnuts (almonds are fine too)
  • 1 tsp Dark chocolate nibs
  • 2 tsp  Coconut flakes
  • 1 cup Water (maybe a bit more)
  • 1 tsp Maple syrup (honey, if you are fine with that)
  • 1/2 cup Soy milk (milk would work too – just keep it gluten-free if necessary


  • Prepare the ingredients: Wash and chop the spinach and parsley. Pit and peel the avocado. Measure out the cacao powder, cinnamon, sea salt, olive oil, walnuts, dark chocolate nibs, coconut flakes, water, maple syrup, soy milk, and add the myenergy smuthe boost
  • Add ingredients to blender: Place all the ingredients in the blender and make sure they are evenly distributed.
  • Blend: Turn the blender on and blend for 60 seconds or until the mixture is smooth and well combined. Enjoy your drink immediately after blending.


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