OVERVIEW

• Prep Time : 10 minutes
• Cook Time :20 minutes
• Total Minutes :30 minutes
• Servings: 1-2 Servings 
• CALORIES: Approximately 170 to 175 kcal

INGREDIENTS

• 1 carrot
• 1 onion
• 1 zucchini
• 1 potato
• 1 stick of celery
• Handful parsley
• 1/3 cup red lintels
• 2 tablespoons oil
• Spices:turmeric,black pepper,cumin,salt,soup seasoning mix.
• 3-4 cups water

DIRECTIONS

1. Saute the raw veggies 
2. Add spice, red lintels, and water
3. Add the soup to a blender, and blend for two to three minutes.