Nitrosigine
deltagold

OVERVIEW

  • Prep Time : 10 minutes
  • Cook Time :20 minutes
  • Total Minutes :30 minutes
  • Servings: 1-2 Servings 
  • CALORIES: Approximately 170 to 175 kcal

INGREDIENTS

  • 1 carrot
  • 1 onion
  • 1 zucchini
  • 1 potato
  • 1 stick of celery
  • Handful parsley
  • 1/3 cup red lintels
  • 2 tablespoons oil
  • Spices:turmeric,black pepper,cumin,salt,soup seasoning mix.
  • 3-4 cups water

DIRECTIONS

  1. Saute the raw veggies 
  2. Add spice, red lintels, and water
  3. Add the soup to a blender, and blend for two to three minutes. 

Leave a Comment

proqnol

FEATURED VEGAN ARTICLES

Scroll to Top
GenMag Logo TM

Be The First to Get GenMag™ Vegan Recipes

We are delighted to share all sorts of yummy vegan recipes like vegan avocado toast, matcha energy bites, Mexican bean stew, vegan chili spice, and so much more! Just signup below and you’ll get them before anyone else does!

Oh! Don’t forget to check out all the vegan-based articles, ingredients, and supplements.