PEAK ATP BANNER

CREAMY GARLIC PARMESAN BRUSSEL SPROUTS

green blob
CREAMY GARLIC PARMESAN BRUSSEL SPROUTS

These Creamy Garlic Parmesan Brussels Sprouts are a delicious and indulgent side dish that will elevate any meal. Tender Brussels sprouts are cooked to perfection in a creamy garlic Parmesan sauce, creating a savory and satisfying dish that’s perfect for special occasions or weeknight dinners.

OVERVIEW

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4

INGREDIENTS

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons butter (or olive oil for vegan option)
  • 4 cloves garlic, minced
  • 1/2 cup vegetable broth
  • 1/2 cup heavy cream (or coconut cream for vegan option)
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan option)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

INSTRUCTIONS

  1. Cook Brussels Sprouts:
    • In a large skillet, melt the butter over medium heat. Add the halved Brussels sprouts and cook for about 5-7 minutes until they start to brown and caramelize.
  2. Add Garlic:
    • Add the minced garlic to the skillet with the Brussels sprouts and cook for an additional 1-2 minutes until fragrant.
  3. Prepare Sauce:
    • Pour in the vegetable broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
  4. Simmer and Thicken:
    • Let the Brussels sprouts simmer in the creamy sauce for about 5 minutes, or until the sauce has thickened slightly.
  5. Add Parmesan and Season:
    • Stir in the grated Parmesan cheese until it’s melted and the sauce is creamy. Season with salt and pepper to taste.
  6. Garnish and Serve:
    • Remove the skillet from heat. Garnish with chopped fresh parsley for a pop of color and added flavor.
    • Serve the Creamy Garlic Parmesan Brussels Sprouts hot as a delicious side dish to your main course.
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

FEATURED VEGAN ARTICLES

Scroll to Top

BROWSE BY:

GenMag Logo TM

Be The First to Get GenMag™ Vegan Recipes

We are delighted to share all sorts of yummy vegan recipes like vegan avocado toast, matcha energy bites, Mexican bean stew, vegan chili spice, and so much more! Just signup below and you’ll get them before anyone else does!

Oh! Don’t forget to check out all the vegan-based articles, ingredients, and supplements.

genmag logo

Become An
Ingredient Insider

Get exclusive access to 1,000+ research-backed ingredients most people never discover—used by brands, trusted by formulators.

Your First Discovery Is Just a Click Away!