OVERVIEW
- Prep Time: 15 mins
- Cook Time:15 mins
- Total Time: 30 mins
- Servings: 6-8 Tacos
- Calories: 347 kcal
INGREDIENTS
FOR THE VEGAN TACO MEAT
- 2 cups whole walnuts*
- 8 ounces baby bella (cremini) mushrooms
- 2 tablespoons soy sauce or tamari (or coconut aminos for soy free)
- 2 tablespoons ketchup
- 1 tablespoon cumin
- ½ tablespoon each smoked paprika, onion powder, and garlic powder
- ½ teaspoon kosher salt
- 2 tablespoons olive oil, divided
FOR THE VEGAN TACOS
- 15-ounce can refried beans
- 1 container fresh pico de gallo
- Iceberg lettuce, chopped
- 1 cup canned corn
- 1 recipe Chipotle Sauce, optional
- 8 to 10 flour or corn tortillas
- Other topping ideas: Pickled Onions, Pickled Jalapenos, guacamole, hot sauce or taco sauce, vegan cheese, etc
INSTRUCTIONS
- Chop the mushrooms roughly to create the vegan taco meat. The walnuts, tamari, ketchup, cumin, spices, and salt should be added to them before placing them in a sizable food processor. To equally chop everything, gently pulse a few times, being careful not to overprocess (or it will be too mushy) then combine it with the spices in a bowl.
- To prepare the vegan taco meat, warm a nonstick skillet over medium-low heat with 1 tablespoon of the olive oil. Cook with stirring for 7 to 10 minutes or until it completely releases its liquid and turns dry and browned. Add the final tablespoon of olive oil while stirring. If necessary, taste and add additional salt.
- Prepare the toppings by heating the refried beans with a half teaspoon of cumin and a few pinches of salt in a stovetop pan. Chopped the iceberg lettuce.
- Create the sauce: Use vegan mayo to create the Chipotle Sauce or Yum Yum Sauce, as appropriate (or make the Cilantro Sauce in advance).
- To warm and char the tortillas, place them on a medium-hot open gas flame for a few seconds on each side before flipping them over. Continue doing this until the tortillas are warm and just beginning to turn a light shade of black. View the Tortilla Warming Guide.
- Assemble the tacos by topping each with a liberal amount of refried beans, lettuce, corn, pico de gallo, vegan taco meat, and sauce.