Whip up a quick and delicious dinner with our Easy Hoisin Tofu Stir Fry! 🌱✨ Packed with plant-based protein and vibrant veggies, this flavorful stir-fry is a weeknight game-changer. Ready in no time, but bursting with bold taste! 🥢🌿
OVERVIEW
- Prep Time : 5 minutes
- Cook Time : 25 minutes
- Total Minutes : 30 minutes
- Servings: 2- 3 Servings
- CALORIES: Approximately 410 to 415 kcal
INGREDIENTS
- 100g brown rice
- 125g tofu, firm
- 10 sprays sunflower oil
- 1 pouch hoisin sauce
- ½ small carrot
- 6 asparagus spears
- 3 spring onions
DIRECTIONS
- Brown rice should be added to a saucepan and heated until boiling. Simmer for a while, then boil until everything is done.
- Cut the tofu into cubes as you wait. Spray some oil in a nonstick pan and fry some tofu. Continue rotating the tofu once one side has turned golden until it has golden brown on all sides.
- The hoisin sauce should be added after the tofu has been fried on both sides. Stir the sauce into the tofu until it is evenly coated.
- Meanwhile, slice the asparagus, spring onion, and carrot.
- Toss the tofu with the asparagus, spring onion, and carrot in the pan. Fry until vibrant after a few minutes. Serve the tofu and vegetable mixture with the cooked rice after draining.
