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Whip up a quick and delicious dinner with our Easy Hoisin Tofu Stir Fry! 🌱✨ Packed with plant-based protein and vibrant veggies, this flavorful stir-fry is a weeknight game-changer. Ready in no time, but bursting with bold taste! 🥢🌿

OVERVIEW

  • Prep Time : 5 minutes
  • Cook Time : 25 minutes
  • Total Minutes : 30 minutes
  • Servings: 2- 3 Servings 
  • CALORIES: Approximately 410 to 415 kcal

INGREDIENTS

  • 100g brown rice
  • 125g tofu, firm
  • 10 sprays sunflower oil
  • 1 pouch hoisin sauce
  • ½ small carrot
  • 6 asparagus spears
  • 3 spring onions

DIRECTIONS

  1. Brown rice should be added to a saucepan and heated until boiling. Simmer for a while, then boil until everything is done.
  2. Cut the tofu into cubes as you wait. Spray some oil in a nonstick pan and fry some tofu. Continue rotating the tofu once one side has turned golden until it has golden brown on all sides.
  3. The hoisin sauce should be added after the tofu has been fried on both sides. Stir the sauce into the tofu until it is evenly coated.
  4. Meanwhile, slice the asparagus, spring onion, and carrot.
  5. Toss the tofu with the asparagus, spring onion, and carrot in the pan. Fry until vibrant after a few minutes. Serve the tofu and vegetable mixture with the cooked rice after draining.

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