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🌱✨ Dive into a taste of freshness with our Fresh Vegan Bolognese! Made with barley, red lentils, and a savory tomato basil sauce, it’s a wholesome delight packed with flavor. Get ready to enjoy a satisfying plant-based meal that’s as nourishing as it is delicious! 🍝😋


For the Vegan Bolognese:
  • 1 cup barley, rinsed
  • 1/2 cup red lentils, rinsed
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, finely diced
  • 2 celery stalks, finely diced
  • 1 can (14 oz) diced tomatoes
  • 1 cup tomato sauce
  • 1 teaspoon dried basil
  • Salt and pepper to taste
For Serving:
  • Cooked spaghetti
  • Shaved coconut cream (using a vegetable peeler)


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes.
  2. Add the diced carrots and celery to the pot, and cook for another 5 minutes

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