Fruity tea is a delicious blend of various fruits and herbs that can be enjoyed hot or cold. It’s a refreshing and healthy alternative to traditional tea, perfect for a morning pick-me-up or an afternoon treat. The recipe can be customized to suit personal taste preferences, and the fruity flavors can be enhanced with a touch of honey or lemon juice. Whether you’re looking for a caffeine-free option or simply a flavorful and aromatic drink, fruity tea is a great choice.
OVERVIEW:
- Prep Time : 5 Minutes
- Cook Time: 5 Minutes
- Total Minutes : 10 Minutes
- Servings: 2
- CALORIES: Approximately 90 to 95 kcal
INGREDIENTS
- 5 fresh sage leaves, ripped in half
- 4 tablespoons lemon juice (normally 1 lemon)
- 2 fresh thyme sprigs (around 5–7 cm long)
- 3cm / 1.18 inch knob of ginger, sliced
- 2 teaspoons maple syrup
DIRECTIONS
- All components (except from the sweetener) should be added to a saucepan along with 2 cups/500 ml of boiling water and simmer.
- Pour through a strainer into cups, then whisk in the sweetener.
- You can flavor the beverage with a slice of lemon and a sprig of thyme, if you’d like.
- Drink it warm or let it chill completely overnight for a nice, refreshing beverage.
