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Fruity tea is a delicious blend of various fruits and herbs that can be enjoyed hot or cold. It’s a refreshing and healthy alternative to traditional tea, perfect for a morning pick-me-up or an afternoon treat. The recipe can be customized to suit personal taste preferences, and the fruity flavors can be enhanced with a touch of honey or lemon juice. Whether you’re looking for a caffeine-free option or simply a flavorful and aromatic drink, fruity tea is a great choice.

OVERVIEW:

  • Prep Time : 5 Minutes
  • Cook Time: 5 Minutes
  • Total Minutes : 10 Minutes
  • Servings: 2
  • CALORIES: Approximately 90 to 95 kcal

INGREDIENTS

  • 5 fresh sage leaves, ripped in half
  • 4 tablespoons lemon juice (normally 1 lemon)
  • 2 fresh thyme sprigs (around 5–7 cm long)
  • 3cm / 1.18 inch knob of ginger, sliced
  • 2 teaspoons maple syrup 

DIRECTIONS

  1. All components (except from the sweetener) should be added to a saucepan along with 2 cups/500 ml of boiling water and simmer.
  2. Pour through a strainer into cups, then whisk in the sweetener.
  3. You can flavor the beverage with a slice of lemon and a sprig of thyme, if you’d like.
  4. Drink it warm or let it chill completely overnight for a nice, refreshing beverage.

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