Discover the ultimate vegan delight with our vibrant Grain Salad! Packed with a medley of wholesome grains and colorful vegetables, this recipe offers a burst of flavors and nutrients in every bite. Perfect for a satisfying lunch or light dinner, it’s a delicious way to embrace plant-based goodness. Dive into a world of freshness and taste with our simple yet sensational vegan creation! 🥗🌱
INGREDIENTS
- 1 cup quinoa, rinsed
- 1 cup bulgur wheat
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup toasted sunflower seeds
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
INSTRUCTIONS
- In a medium saucepan, combine the quinoa, bulgur wheat, and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the grains are cooked and the liquid is absorbed. Remove from heat and let it cool slightly.
- In a large mixing bowl, combine the cooked quinoa and bulgur wheat with the cherry tomatoes, cucumber, bell pepper, red onion, parsley, mint, and toasted sunflower seeds.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the grain and vegetable mixture and toss until everything is well coated.
- Taste and adjust seasoning if needed.
- Serve the grain salad immediately, or chill in the refrigerator for a couple of hours to allow the flavors to meld together before serving.
- Enjoy your vibrant and nutritious Grain Salad with Various Vegetables as a satisfying meal or side dish!
Feel free to customize the salad with your favorite vegetables or add-ins such as avocado, roasted chickpeas, or dried fruits for extra flavor and texture.