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Mexican Rice Quinoa Avocado Salad

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Mexican Rice Quinoa Avocado Salad

Spice up your mealtime with our Mexican Rice Quinoa Avocado Salad! A zesty blend of flavors with a nutritious twist. 🥑🌶️

OVERVIEW

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: Approximately 350 kcal per serving

INGREDIENTS

For the Salad:
  • 1 cup cooked quinoa
  • 1 cup cooked rice (white or brown)
  • 1 avocado, diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and finely chopped (optional)
  • Salt and pepper to taste
  • Lime wedges for serving
For the Chili Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste

INSTRUCTIONS

  1. Cook Quinoa and Rice:
    • Cook quinoa and rice separately according to package instructions. Let them cool to room temperature.
  2. Prepare Salad Ingredients:
    • In a large mixing bowl, combine the cooked quinoa, rice, diced avocado, black beans, corn kernels, cherry tomatoes, red onion, cilantro, and jalapeño (if using).
    • Season with salt and pepper to taste.
  3. Make Chili Dressing:
    • In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, paprika, salt, and pepper. Adjust seasoning to taste.
  4. Combine Salad and Dressing:
    • Pour the chili dressing over the salad ingredients in the bowl.
    • Gently toss until everything is well coated with the dressing.
  5. Chill and Serve:
    • Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve:
    • When ready to serve, give the salad a final toss.
    • Serve chilled with lime wedges on the side for squeezing over the salad.
  7. Enjoy: Enjoy this vibrant and flavorful Mexican rice, quinoa, avocado salad with chili dressing as a refreshing and nutritious meal!
  8. Optional Additions:
    • For extra protein, add grilled chicken, shrimp, or tofu.
    • Top with crumbled feta or cotija cheese for a creamy addition.
  9. Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The avocado may brown slightly, but the flavors will still be delicious.
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