Moussaka is a classic Greek dish consisting of layers of eggplant, spiced meat (or lentils for a vegan version), and a creamy béchamel sauce. This hearty casserole is baked to perfection, resulting in a flavorful and comforting meal.
INGREDIENTS
- 2 large eggplants, sliced into 1/4-inch rounds
- Salt, for sweating the eggplant
- Olive oil, for brushing the eggplant slices
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 lb (450g) ground lamb (or lentils for a vegan version)
- 1 can (14 oz) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- For the Béchamel Sauce:
- 4 tablespoons vegan butter
- 1/4 cup all-purpose flour
- 2 cups plant-based milk (such as almond or soy)
- Salt and pepper to taste
- Pinch of nutmeg
- Fresh parsley, chopped, for garnish
INSTRUCTIONS
- Preheat the oven to 400°F (200°C).
- Place the sliced eggplant rounds in a colander and sprinkle with salt. Let them sit for about 30 minutes to draw out the bitterness. Rinse and pat dry with paper towels.
- Arrange the eggplant slices on baking sheets and brush both sides with olive oil. Bake in the preheated oven for 15-20 minutes until tender and slightly browned. Remove from oven and set aside.
- In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- If using ground lamb, add it to the skillet and cook until browned, breaking it up with a spoon. If using lentils, add cooked lentils to the skillet.
- Stir in the diced tomatoes, tomato paste, dried oregano, ground cinnamon, salt, and pepper. Simmer the mixture for about 10-15 minutes until it thickens.
- For the Béchamel Sauce: In a separate saucepan, melt the vegan butter over medium heat. Stir in the flour to form a paste (roux). Cook for 1-2 minutes, then gradually whisk in the plant-based milk until smooth and thickened. Season with salt, pepper, and nutmeg.
- To assemble the moussaka, layer half of the eggplant slices in the bottom of a greased baking dish. Spread the meat or lentil mixture over the eggplant. Top with the remaining eggplant slices.
- Pour the Béchamel Sauce evenly over the top layer of eggplant.
- Bake the moussaka in the preheated oven for 40-45 minutes until the top is golden brown and bubbly.
- Remove from oven and let it cool for a few minutes before serving. Garnish with fresh chopped parsley.
Enjoy this delicious and comforting moussaka as a main dish, served with a side salad and crusty bread.