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  • Prep Time : 5 minutes
  • Cook Time :15 minutes
  • Total Minutes :20 minutes
  • Servings: 1-2 Servings 
  • CALORIES: Approximately 535 to 540 kcal


  • 50g mushrooms
  • ½ green pepper
  • 40g green beans
  • 4 asparagus spears
  • 10 sprays sunflower oil
  • ½ avocado
  • 1 green chili
  • 2 tortilla wraps
  • 1 lime, juiced
  • 1 pinch salt
  • 1 pinch black pepper


  1. Cut the peppers and mushrooms into slices, then cut the green beans roughly. Half the asparagus after trimming the ends.
  2. In a big pan, heat the spray oil, add the mushrooms, and cook for a few minutes. Season the asparagus, peppers, and green beans and add them after the mushrooms begin to sweat.
  3. Stir and cook for a minute or two.
  4. Meanwhile, cut the avocado and green chili into slices. Stir in the sliced chili after adding it to the pan.
  5. Place all the greens and mushrooms in a wrap, along with some avocado slices and lime juice.

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