This homemade curry is a hearty blend of tender mushrooms, nutritious spinach, and protein-packed chickpeas simmered in a flavorful tomato-based sauce.

OVERVIEW

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4 servings
• Calories: Approximately 300 kcal per serving

INGREDIENTS

• 2 tablespoons coconut oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon chili powder (adjust to taste)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) chickpeas, drained and rinsed
• 8 oz mushrooms, sliced
• 2 cups fresh spinach leaves
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or naan for serving

INSTRUCTIONS

1. Sauté Aromatics:
   • In a large skillet or pot, heat coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
   • Add the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.
2. Add Spices:
   • Stir in the cumin seeds, ground coriander, ground turmeric, garam masala, and chili powder. Cook for 1 minute to toast the spices.
3. Tomatoes and Chickpeas:
   • Pour in the diced tomatoes with their juices. Add the drained and rinsed chickpeas. Stir to combine.
4. Simmer Curry:
   • Cover and let the curry simmer for about 10 minutes to allow the flavors to meld together.
   • If the curry becomes too thick, add a splash of water or vegetable broth.
5. Add Mushrooms and Spinach:
   • Add the sliced mushrooms to the curry. Stir and cook for 5-7 minutes until the mushrooms are tender.
   • Stir in the fresh spinach leaves. Allow them to wilt in the curry for 2-3 minutes.
   • Season with salt and pepper to taste.
6. Serve:
   • Garnish with fresh cilantro.
   • Serve the mushroom curry hot over cooked rice or with naan bread.

Notes:

• Adjust the spice levels to your preference by increasing or decreasing the amount of chili powder.
• This homemade mushroom curry with spinach, tomatoes, and chickpeas is a hearty and flavorful dish that’s perfect for a comforting meal. Enjoy the rich flavors with a side of rice or naan for a complete and satisfying dinner.