This Oatmeal Smoothie is a wholesome and filling blend of oats, fruits, and yogurt, perfect for a nutritious breakfast or a satisfying snack. Packed with fiber, protein, and vitamins, it’s a delicious way to start your day!

OVERVIEW

• Prep Time: 5 minutes
• Total Time: 5 minutes
• Servings: 2
• Calories: Approximately 250 per serving

INGREDIENTS

• 1/2 cup rolled oats
• 1 banana, peeled
• 1 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1 cup Greek yogurt (or dairy-free alternative)
• 1 tablespoon honey (optional)
• 1 cup milk (dairy or plant-based)
• Ice cubes (optional)

INSTRUCTIONS

1. Blend Oats: In a blender, blend the rolled oats until finely ground.
2. Add Ingredients: Add the banana, mixed berries, Greek yogurt, honey (if using), and milk to the blender.
3. Blend Until Smooth: Blend everything until smooth and creamy. Add more milk if needed to reach desired consistency.
4. Adjust Sweetness: Taste the smoothie and add more honey if you prefer it sweeter.
5. Add Ice (Optional): If desired, add a handful of ice cubes and blend again until smooth and icy.
6. Serve: Pour the oatmeal smoothie into glasses and enjoy immediately!