Indulge in our Plant-Based Burger! A deliciously meat-free option for burger lovers everywhere. 🌱🍔

OVERVIEW

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: Makes 4 burgers
• Calories: Approximately 250 kcal per burger (without toppings)

INGREDIENTS

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)

INSTRUCTIONS

1. Mash black beans in a bowl.
2. Add breadcrumbs, onion, bell pepper, garlic, flax egg, soy sauce, paprika, cumin, salt, and pepper. Mix well.
3. Form mixture into 4 patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook patties for 4-5 minutes per side until golden and crispy.
6. Serve on buns with toppings like lettuce, tomato, onion, avocado, and vegan cheese.

Enjoy these flavorful and easy-to-make plant-based burgers!