OVERVIEW

• Prep Time : 8 -12  minutes depending if you’re multi-tasking
• Cook Time : 15 minutes
• Total Minutes : 23 to 27 minutes
• Servings: 4 Servings 
• Calories: Approximately 311 Calories

INGREDIENTS

• 1 cup uncooked bulgur wheat
• 2 cups water
• 1 cucumber, diced
• 1 tomato, diced
• 1 handful arugula
• Salt and pepper, to taste

DIRECTIONS

1. Bring water to a boil.
2. Add bulgur wheat and stir to combine.
3. Cover and let simmer for 10 -15 minutes, or until tender.
4. Drain any excess water and fluff with a fork.
5. Add cucumber, tomato, arugula, salt and pepper, and any other desired toppings. Serve immediately.assemble bowls, scoop some bulgur into each bowl, and scatter over a handful of diced cucumbers and tomatoes.Serve with Arugula on top

ADD-IN BOOST

You can dramatically increase the health-boosting properties of this dishes by sprinkling “immunity” on your finished dish or mixing it with the bulgur wheat. The “immunity” blend is 100% natural and very vegan friendly consisting of concentrates of the following 11 superfruits and vegetables: