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Quick and Easy Immunity Boosting Bulgur Rice Bowls

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Bulgur Rice Bowls


  • Prep Time : 8 -12  minutes depending if you’re multi-tasking
  • Cook Time : 15 minutes
  • Total Minutes : 23 to 27 minutes
  • Servings: 4 Servings 
  • Calories: Approximately 311 Calories


  • 1 cup uncooked bulgur wheat
  • 2 cups water
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 handful arugula
  • Salt and pepper, to taste


  1. Bring water to a boil.
  2. Add bulgur wheat and stir to combine.
  3. Cover and let simmer for 10 -15 minutes, or until tender.
  4. Drain any excess water and fluff with a fork.
  5. Add cucumber, tomato, arugula, salt and pepper, and any other desired toppings. Serve immediately.assemble bowls, scoop some bulgur into each bowl, and scatter over a handful of diced cucumbers and tomatoes.Serve with Arugula on top


You can dramatically increase the health-boosting properties of this dishes by sprinkling “immunity” on your finished dish or mixing it with the bulgur wheat. The “immunity” blend is 100% natural and very vegan friendly consisting of concentrates of the following 11 superfruits and vegetables:

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