Elevate your plant-based meal game with this quick and delicious Instant Pot Collard Greens recipe! Perfect for a healthy and tasty side dish 🌱💚
OVERVIEW
- Prep Time : 5 – 10 minutes
- Cook Time : 25 – 30 minutes
- Total Minutes : 35 – 40 minutes
- Servings: 3 – 4 Servings
- CALORIES: Approximately 70 to 75 KCAL
INGREDIENTS
- 1 tablespoon canola, vegetable or avocado oil – (for oil-free, see Notes section below)
- 1 teaspoon yellow mustard seeds – optional but highly recommended
- 3 garlic cloves – minced
- 1 small yellow onion – finely diced
- 3 tablespoons unsalted or low-sodium vegetable broth – (or water)
- 2 teaspoons low-sodium soy sauce or tamari
- 2 medium tomatoes, diced – (or 1 {15-ounce} can diced tomatoes, drained)
- 1/2 teaspoon Spanish smoked paprika
- 1/2 teaspoon ground sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 large bunch collard greens – washed, stems removed, then chopped into thin strips (about 4 cups packed)
OPTIONAL SEASONINGS:
- 1/8 teaspoon cayenne pepper, to taste – adjust according to desired spiciness
- 1 tablespoon nutritional yeast
DIRECTIONS
- Turn on the Instant Pot’s Sauté function and add oil and mustard seeds. Cook until they start to pop, stirring occasionally.
- Add minced garlic and chopped onion to the Instant Pot. Cook for 2-3 minutes or until the onion has softened.
- Turn off the Instant Pot and add vegetable broth (or water), soy sauce/tamari, tomatoes, Spanish paprika, salt, pepper, and collard greens. Stir to combine.
- Secure the Instant Pot’s lid and set it to Pressure Cook/Manual function for 3 minutes.
- Wait for the pressure to build (about 10 minutes) and let sit for 10 minutes after cooking.
- Open the Instant Pot, stir and taste, then adjust seasonings as needed. Serve.