The Rainbow Pesto Hummus Sandwich is a vegan sandwich filled with hummus, pesto, and fresh vegetables like tomatoes, cucumbers, red onions, and avocado. It is a healthy and flavorful option for a quick and satisfying lunch or snack.

OVERVIEW

• Prep Time : 5 – 10 minutes
• Cook Time : 5 – 10 minutes
• Total Minutes : 10 – 20 minutes
• Servings: 1 – 2 Servings
• CALORIES: Approximately 40 to 45  KCAL

INGREDIENTS

Oil-free Pesto Hummus:

• 1/2 cup fresh basil, loosely packed
• 1/4 cup almonds
• 3 tablespoons nutritional yeast
• 3 roasted garlic cloves
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup tahini
• 1/4 cup fresh lemon juice
• 1/4 tsp smoked paprika + more for garnish
• 1/4 tsp salt, or as needed to taste
• 2–4 tablespoons water, or as needed to blend

Sandwich:

• 2 slices toasted sourdough bread
• 1–2 tablespoons pesto hummus spread
• 1–1 1/2 tablespoons beet sauerkraut (or any kraut of choice)
• 2 bell pepper slices (cut in rounds, we used red and yellow)
• Small handful shredded carrots
• 1 leaf of romaine lettuce

DIRECTIONS

1. Preheat your oven to 350 F and prepare a small baking sheet by lining it with parchment paper.
2. Roast the garlic cloves on the baking sheet for 6-8 minutes, or until they turn golden brown.
3. Place all the ingredients in a food processor or high-speed blender and blend until you get a smooth consistency. Add water as needed to achieve the desired texture.
4. Taste the mixture and adjust the seasonings according to your preference.