Cozy up with a bowl of our Red Bean Stew! Rich, hearty, and bursting with flavor.

OVERVIEW

• Prep Time: 15 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 45 minutes
• Servings: Makes 4 servings
• Calories: Approximately 300 kcal per serving

INGREDIENTS

• 1 cup dried red beans, soaked overnight
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional, for extra heat)
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (for garnish)
• Cooked rice, for serving

INSTRUCTIONS

1. Soak the Red Beans:
   • Rinse the dried red beans under cold water and place them in a large bowl. Cover with water and let soak overnight. Drain before using.
2. Cook the Red Beans:
   • In a large pot, add the soaked red beans and cover with fresh water. Bring to a boil, then reduce heat to a simmer and cook for 45 minutes to 1 hour, or until the beans are tender. Drain and set aside.
3. Prepare the Stew:
   • In the same pot, heat a bit of oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
   • Add the minced garlic, diced bell pepper, carrots, and celery. Cook for another 5 minutes, stirring occasionally.
4. Add the Beans and Tomatoes:
   • Add the cooked red beans, diced tomatoes (with their juices), and vegetable broth to the pot.
   • Stir in the ground cumin, smoked paprika, and chili powder (if using).
   • Season with salt and pepper to taste.
5. Simmer the Stew:
   • Bring the stew to a simmer, then reduce heat to low. Cover and let simmer for about 30-45 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
6. Serve:
   • Ladle the red bean stew into bowls.
   • Garnish with chopped fresh cilantro or parsley.
   • Serve hot with cooked rice on the side.

Enjoy this hearty and flavorful Red Bean Stew as a comforting meal on its own or served with rice for a complete dish!