These vegan French Brussels sprouts are cooked to perfection and glazed with a sweet and tangy balsamic-Dijon sauce that adds an extra layer of flavor. They’re easy to make and sure to become a favorite dish in your recipe repertoire!
OVERVIEW
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: Approximately 150 kcal per serving
INGREDIENTS
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup vegetable broth
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup or agave nectar
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
INSTRUCTIONS
- Heat the olive oil in a large skillet over medium heat. Add the halved Brussels sprouts to the skillet and cook, stirring occasionally, until they start to brown and caramelize, about 8-10 minutes.
- Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
- Pour the vegetable broth into the skillet and stir to deglaze the bottom of the pan, scraping up any browned bits.
- Reduce the heat to low and cover the skillet. Let the Brussels sprouts simmer for 5-7 minutes, or until they are tender but still slightly crisp.
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and maple syrup (or agave nectar) until well combined.
- Pour the balsamic-Dijon mixture over the cooked Brussels sprouts in the skillet, stirring to coat evenly.
- Continue cooking for another 2-3 minutes, or until the Brussels sprouts are glazed and the sauce has thickened slightly.
- Taste and season the Brussels sprouts with salt and pepper to taste.
- Transfer the vegan French Brussels sprouts to a serving dish and garnish with chopped fresh parsley.
- Serve hot as a delicious and flavorful side dish alongside your favorite main course.
- Enjoy these tasty and tender Vegan French Brussels Sprouts as a delightful addition to any meal!