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Vegan French Brussels Sprouts

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VEGAN FRENCH BRUSSEL SPROUTS

These vegan French Brussels sprouts are cooked to perfection and glazed with a sweet and tangy balsamic-Dijon sauce that adds an extra layer of flavor. They’re easy to make and sure to become a favorite dish in your recipe repertoire!

OVERVIEW

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: Approximately 150 kcal per serving

INGREDIENTS

  • 1 lb (450g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup vegetable broth
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup or agave nectar
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

INSTRUCTIONS

  1. Heat the olive oil in a large skillet over medium heat. Add the halved Brussels sprouts to the skillet and cook, stirring occasionally, until they start to brown and caramelize, about 8-10 minutes.
  2. Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
  3. Pour the vegetable broth into the skillet and stir to deglaze the bottom of the pan, scraping up any browned bits.
  4. Reduce the heat to low and cover the skillet. Let the Brussels sprouts simmer for 5-7 minutes, or until they are tender but still slightly crisp.
  5. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and maple syrup (or agave nectar) until well combined.
  6. Pour the balsamic-Dijon mixture over the cooked Brussels sprouts in the skillet, stirring to coat evenly.
  7. Continue cooking for another 2-3 minutes, or until the Brussels sprouts are glazed and the sauce has thickened slightly.
  8. Taste and season the Brussels sprouts with salt and pepper to taste.
  9. Transfer the vegan French Brussels sprouts to a serving dish and garnish with chopped fresh parsley.
  10. Serve hot as a delicious and flavorful side dish alongside your favorite main course.
  11. Enjoy these tasty and tender Vegan French Brussels Sprouts as a delightful addition to any meal!
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