Fuel your day with these delicious and healthy vegan oatmeal energy bars, perfect for a quick breakfast or on-the-go snack!
OVERVIEW
- Prep Time : 5 – 10 minutes
- Cook Time : 15- 20 minutes
- Total Minutes : 20 -30 minutes
- Servings: 10 – 12 pieces
- CALORIES: Approximately 135 to 140 kcal
INGREDIENTS
Dry Ingredients
- 1 cup rolled oats (90 g)
- 1 cup oat flour (120 g)
- 1 tsp cinnamon
- 1 tsp baking powder
- ¼ tsp salt
Wet Ingredients
- 2 ripe bananas, chopped or mashed
- ½ cup soy milk
- 1-2 tbsp maple syrup
Optional Add-ons
- ⅓ cup walnuts, chopped (40 g)
- 5 dates, chopped
- ¼ cup coconut flakes (20 g)
- 2 tbsp chia seeds
DIRECTIONS
- Preheat the oven to 350°F (180°C) and line an 8×8 baking dish with parchment paper.
- In a large bowl, mix together the oats, flour, baking powder, cinnamon, and salt.
- In another bowl, combine the mashed banana, soy milk, and maple syrup. Stir until thoroughly mixed.
- Combine the wet and dry ingredients and mix thoroughly. Add any nuts, seeds, dried fruit, or other add-ins.
- Spread the mixture onto the baking dish evenly, making bars that are 1-1.5 inches (3-4 cm) thick. Sprinkle with desired toppings and press down gently.
- Bake in the preheated oven for 18-20 minutes until firm and lightly golden. Let cool for 10 minutes, slice into bars, and enjoy warm or store in an airtight container for later.