This Vegan Poke Bowl with Avocado, Tofu, and Mango is a delightful mix of flavors and textures. Featuring creamy avocado, marinated tofu, fluffy rice, seaweed, crunchy carrots, and sweet mangoes, all drizzled with a tangy dressing, it’s a refreshing and nourishing meal that’s easy to make and perfect for a quick lunch or dinner.

OVERVIEW

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: Approximately 350 per serving

INGREDIENTS

• 1 cup sushi rice, cooked and cooled
• 1 block firm tofu, pressed and cubed
• 2 ripe avocados, sliced
• 1 mango, peeled and diced
• 1 large carrot, julienned
• 1/2 cup seaweed salad
• 1/4 cup chopped green onions
• Sesame seeds, for garnish
• Lime wedges, for serving

For the Tofu Marinade:

• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 garlic clove, minced

For the Dressing:

• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon maple syrup
• 1 teaspoon grated ginger
• 1 garlic clove, minced

INSTRCTIONS

1. Marinate Tofu: In a bowl, whisk together the tofu marinade ingredients. Add cubed tofu and let marinate for at least 15 minutes.
2. Cook Rice: Prepare sushi rice according to package instructions. Let cool.
3. Grill Tofu: Heat a grill pan over medium-high heat. Grill marinated tofu for 2-3 minutes on each side until crispy and browned.
4. Assemble Bowl: Divide cooked rice among four bowls. Top with grilled tofu, sliced avocado, diced mango, julienned carrot, and seaweed salad.
5. Make Dressing: In a small bowl, whisk together the dressing ingredients.
6. Drizzle Dressing: Drizzle dressing over the bowls. Garnish with chopped green onions and sesame seeds.
7. Serve: Serve vegan poke bowls with lime wedges on the side.